In easy-to-understand language, this comprehensive program will include satsang lectures that review some of the basic science underlying the psychophysiology and benefits of yoga practices. During the lectures we will explore the physical, mental, and spiritual mechanisms of action of yoga and provide a modern scientific overview of how yoga works. We will
also cover the characteristics of anxiety and anxiety disorders, the rationale and science and research supporting the efficacy of yoga for anxiety, the characteristics and importance of sleep to mental and physical health and performance, the efficacy of yoga in improving sleep, the underlying causes of insomnia, and the research on the efficacy of yoga for
insomnia. TheYoga practice workshops will include Yoga practice sessions believed to be specifically beneficial for disease resistance, addictive behaviors managing stress and depression.

Offered as 3 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.