In times of personal and collective loss, grief can feel like an overwhelming and isolating experience. Yet, within this profound journey lies the potential for healing, renewal, and transformation. This immersive weekend series offers a compassionate space to reconnect with yourself, find inner peace, and embrace the wisdom of grief through the powerful integration of yoga, somatic psychology, and self-reflection.

Set against the serene backdrop of the Bahamas, this program consists of three carefully designed workshops that provide practical tools, emotional support, and a sense of community. Each session addresses different aspects of grief, guiding you through a holistic process of acceptance, grounding, release, and renewal.

Workshop 1: Accepting the Reality of Global and Personal Loss
This opening session explores the varied causes of grief, both personal and global, and introduces a practical model for grief processing. In a world where losses—whether from climate change, societal shifts, or personal transitions—can feel overwhelming, this workshop helps you acknowledge your grief and begin the journey of moving with, rather than against, it.

Workshop 2: Finding Ground in Turbulent Times
Grief can often leave us feeling unmoored, disconnected, or emotionally exhausted. This session focuses on somatic practices, breathwork, and meditation techniques designed to help you regulate emotions, find stability, and reconnect with your body. By deepening your relationship with the earth and your inner self, you will cultivate a sense of strength, balance, and resilience amidst uncertainty.

Workshop 3: Releasing, Restoring, and Renewing
True healing comes from processing pain and making space for new perspectives. This final session guides you through practices that support emotional release, restoration, and renewal, empowering you to move forward with greater clarity, acceptance, and purpose.

A Unique and Transformative Approach to Grief
This program offers a distinct psychosomatic protocol to address the emotional, physical, and spiritual aspects of grief. By integrating yogic philosophy and practice with a scientifically grounded model for grief processing, you will:

• Explore the root cause of grief—attachment—and learn how to navigate it through yogic wisdom.
  Embody the principle of impermanence, a core teaching of yoga that fosters emotional resilience.
• Channel difficult emotions into healing movement, breath, and meditation—providing relief from the weight of sorrow.
• Engage with a supportive community to share, process, and find strength in collective healing.

Key Benefits of Attending:

• Identify and validate personal and global sources of grief
• Gain a deeper understanding of grief’s impact on the mind and body
• Learn yoga-based techniques to regulate and transform grief symptoms
• Examine your relationship to attachment and how it influences your emotional experiences
• Deepen your personal yogic practice and understanding of non-attachment
• Embrace Healing, Find Renewal

In a world experiencing unprecedented change and loss, few programs offer such a dedicated space to process grief through embodied, time-honored practices. Whether you are navigating personal sorrow or grappling with the collective challenges of our times, this series provides the insight, support, and tools to help you honor your grief, rediscover balance, and step into a renewed sense of self.
Join us for this profound and life-affirming journey and allow yourself the space to heal, transform, and embrace the beauty of life once more.

Offered as 3 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with a 12pm workshop on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.