This training for yoga teachers and health-care practitioners gives you the skills to integrate therapeutic yoga and healing modalities into your practice and effectively serve individuals recovering from illness or injury, pregnant women, or aging populations. Learn therapeutic yoga techniques to bring the various systems within the body into balance, reduce pain, release long-held tensions, and produce a state of mind conducive to the healing process. Deepen your confidence as a teacher, expand the range of clients you work with, and increase the types of classes you offer.
Students will learn:
At the heart of the Therapeutic Yoga Teacher Training is the intention to bring the healing power of yoga to those in need. Successful therapeutic yoga programs are now being used in hospitals, senior centers, physical therapy institutes, and wellness centers. Whether you are a certified yoga teacher, registered nurse, physiotherapist, or healer this course will give you the tools and the confidence to help your client/patients even more by incorporating therapeutic yoga techniques into their plan of care.
There are no prerequisites for this training. For yoga teachers it qualifies for 30 hours of CEUs from Yoga Alliance.
Nora Benian, lovingly known as Sundari, is a multifaceted healer, teacher, and guide dedicated to empowering individuals on their journeys to wellness and self-discovery. A certified Sivananda Yoga teacher, Nora is also a Yoga Therapist, Professional Counselor, Life Coach, Sound Healer, Theta Healer, and holds a diploma in Homeopathy. Her extensive credentials reflect a lifetime commitment to integrating ancient wisdom with modern therapeutic techniques.
With a passion for sharing the transformative power of yoga, Nora teaches classes, workshops, and teacher trainings both online and at Sivananda Ashrams worldwide. She also leads immersive healing retreats in stunning locations across the globe. Nora’s specialties include Yin Yoga, Restorative Yoga, Therapeutic Yoga, and Hatha Yoga—each practice tailored to nurture the body, mind, and spirit.
Beyond the yoga mat, Nora is a gifted energy healer, offering personalized and group sessions in Sound Healing, Aura Tuning, Theta Healing, Reiki, and other modalities. Her holistic approach helps individuals release energetic blockages, find balance, and restore harmony in their lives.
An advocate for self-empowerment, Nora is also an author. Her upcoming book, 10 Effective Methods to Heal Yourself, is a practical guide designed to help readers unlock their innate healing potential and cultivate lasting well-being.
With a warm and compassionate presence, Nora continues to inspire and support others in finding peace, purpose, and inner transformation.
This training qualifies for 30 hours of CEUs from Yoga Alliance.
Therapeutic Yoga Teacher Training offers a comprehensive and highly refined curriculum including:
Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
DAY 1
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Intro to Therapeutic Yoga
10:00 am Brunch
11:00 am Ashram Orientation Walk
11:30 am Inauguration Ceremony
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang
DAYS 2 – 5
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Training Session
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang
DAY 6
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Training Session
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 Graduation Ceremony
3:30 – 6:00 pm Therapeutic Yoga Class
* Regular ashram schedule the rest of the day
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