Join us for an illuminating journey as we explore the science and biomedical research on yoga’s remarkable benefits for physical, mental, and emotional well-being, as well as spiritual growth. Discover the incredible potential of yoga in mitigating stress, cultivating resilience, and nurturing your spirit. Engage in rejuvenating afternoon workshops where you will be guided through specific yoga techniques to alleviate anxiety, manage stress, and enhance your sleep. Prepare to embark on a transformative experience that will leave you feeling centered, balanced, and empowered.

Guided by Harvard yoga researcher and Kundalini Yoga instructor Dr. Sat Bir Singh Khalsa, renowned for his extensive biomedical research on yoga and meditation practices, this program offers a unique opportunity to delve into evidence-based insights.

Dr. Khalsa has conducted clinical research trials evaluating the effectiveness of yoga interventions in various contexts, from insomnia and post-traumatic stress disorder, to chronic stress and anxiety disorders, to public school and workplace settings. Through engaging lectures and discussions on the scientific research, and specific yoga practices, gain a deeper understanding of how yoga can enhance your overall well-being. Empower yourself with evidence-based insights and discover the potential in incorporating yoga practices into your daily life.

Offered as 3 satsangs and 3 workshops (subject to change).