Yoga Vacation ProgramDecember 12 — 15, 2023
The Science and Research on Yoga
Understanding How it Improves Stress, Resilience, and Spirituality
Sat Bir Singh Khalsa
Join us for an illuminating journey as we explore the science and biomedical research on yoga’s remarkable benefits for physical, mental, and emotional well-being, as well as spiritual growth. Discover the incredible potential of yoga in mitigating stress, cultivating resilience, and nurturing your spirit. Engage in rejuvenating afternoon workshops where you will be guided through specific yoga techniques to alleviate anxiety, manage stress, and enhance your sleep. Prepare to embark on a transformative experience that will leave you feeling centered, balanced, and empowered.
Guided by Harvard yoga researcher and Kundalini Yoga instructor Dr. Sat Bir Singh Khalsa, renowned for his extensive biomedical research on yoga and meditation practices, this program offers a unique opportunity to delve into evidence-based insights.
Dr. Khalsa has conducted clinical research trials evaluating the effectiveness of yoga interventions in various contexts, from insomnia and post-traumatic stress disorder, to chronic stress and anxiety disorders, to public school and workplace settings. Through engaging lectures and discussions on the scientific research, and specific yoga practices, gain a deeper understanding of how yoga can enhance your overall well-being. Empower yourself with evidence-based insights and discover the potential in incorporating yoga practices into your daily life.
Offered as 3 satsangs and 3 workshops (subject to change).
Sat Bir Singh Khalsa, Ph.D. is a Corresponding Member of the Faculty of Medicine at Harvard Medical School retiring as Associate Professor of Medicine. He is Director of Research for the Kundalini Research Institute, Research Associate at the Benson Henry Institute for Mind Body Medicine, and Research Affiliate of the Osher Center for Integrative Medicine.
He has practiced Kundalini Yoga since 1971 and is a certified instructor and has been engaged in biomedical research on the efficacy of yoga for improving mental health since 2001. He has conducted clinical research trials evaluating yoga interventions for insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders, and also for adolescents in public schools and workers in occupational settings.
He works with the International Association of Yoga Therapists to promote research on yoga and yoga therapy as editor-in-chief of the International Journal of Yoga Therapy and as chair of the scientific program committee for its annual conference. He is chief editor of the medical textbook The Principles and Practice of Yoga in Health Care, co-editor of the textbook The Principles and Practice of Yoga for Children and Adolescents, and medical editor of the Harvard Medical School Special Report An Introduction to Yoga.
December 12
evening satsang
Understanding The Science and Biomedical Research on Yoga
December 13
afternoon workshop
Kundalini Yoga Class for Anxiety
evening satsang
The Science and Research on Yoga for Stress and Burnout
December 14
afternoon workshop
Kundalini Yoga Class for Stress
evening satsang
The Science and Research on Yoga for Spirituality
December 15
afternoon workshop
Kundalini Yoga Class for Sleep
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