Online Program

Open Your Heart & Elevate Your Mind Through the Yoga of Selfless Action

5 WEEKLY SESSIONS, Mondays, 7:00-8:30pm EDT

Jnaneshwari Chaitanya
Tuition: $79

Program Type: Online Course

Date & Time: Offered as 5 weekly sessions on Mondays, Sept 14, 21, 28, Oct 5, & 12, 7:00-8:30pm EDT

Hours: 7.5 hours

What You’ll Learn:
  • Why is it necessary to practice Karma yoga
  • How to practice Karma Yoga
  • Qualifications of a Karma yogi
  • Karma and the law of Karma
  • Selflessness vs selfishness
  • Yoga of equanimity and reason
  • The fruit of Karma yoga

Karma Yoga – the Yoga of selfless action, purifies the mind. In this practice, there is no attachment to outcome as we learn to convert all of our activities into a yogic practice.

Karma Yoga is ideal for those who are of a busy, outgoing, or community-based nature. It is the intention woven within our actions, which perpetuates more actions and the ongoing state of our minds. When we act, we often do so with the underlying question –  “How will this benefit me?” Through the practices of Karma Yoga, we change the intention to “how can this benefit others?”

Karma yoga suggests that we act with an attitude of selfless service, without any anticipation of credit or specific results. We act simply for the joy of being ABLE to act, with no attachment to a particular outcome.

The practice of karma yoga removes selfishness and egotism. It renders the heart pure and qualifies the practitioner for progress on the spiritual path. Karma yoga is essential and indispensable for all sincere spiritual aspirants.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 7.5 hours on-demand video
  • Downloadable course manual

Jnaneshwari Chaitanya is a senior staff member and teacher of the Sivananda Ashram Yoga Retreat. An experienced and devoted practitioner, she is an inspiring and insightful teacher of Yoga and Vedanta in Yoga teachers training courses and many of the ashram programs. Jnaneshwari Chaitanya is known for her clear and pure way of communicating the knowledge and its application in daily life, and is especially known for her skill in teaching the Bhagavad Gita.

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