What You’ll Learn:
Well-being is not just accomplished during waking life, but through deep and refreshing sleep and dreams as well. Achieving restful sleep has become a challenge for too many of us. Ultimately, we don’t get sleep because we just don’t get sleep. This transformative program offers a novel, integrative body, mind, and spirit approach to understanding and healing insomnia. Utilizing sleep science, natural remedies, cognitive psychology as well as spiritual techniques, it offers practical strategies for falling and staying asleep.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
Requirements & Recommendations:
Rubin Naiman, PhD, is a psychologist, sleep and dream specialist, and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr.Naiman is a pioneer in the development of integrative approaches to sleep and dream disorders, integrating conventional sleep science with depth psychological, transpersonal and spiritual perspectives. He founded and directed sleep programs at Canyon Ranch and Miraval Health Resorts and currently directs New Moon Sleep, an organization that provides sleep services, trainings and consultation globally. Dr. Naiman is the author of several groundbreaking works on sleep. His work has been described as “life-changing!”