What You’ll Learn: 

• Understand sleep so you can cultivate deep rest
• Understand and heal insomnia
• Learn natural remedies and spiritual techniques in order to fall and stay asleep

Description: 

Well-being is not just accomplished during waking life, but through deep and refreshing sleep and dreams as well. Achieving restful sleep has become a challenge for too many of us. Ultimately, we don’t get sleep because we just don’t get sleep. This transformative program offers a novel, integrative body, mind, and spirit approach to understanding and healing insomnia. Utilizing sleep science, natural remedies, cognitive psychology as well as spiritual techniques, it offers practical strategies for falling and staying asleep.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
• Recommended Reading: Healing Night and Hush;  Audiobook: The Yoga of Sleep