Are you ready to nourish your mind, body, and soul? Our program offers a one-of-a-kind opportunity to cleanse your body and support your spiritual journey in our stunning ashram environment. Led by the acclaimed nutritional therapist, Manu Dawson, this program includes a series of raw food, fruit and vegetable juice fasting, and a final raw food diet, all complemented by detoxifying herbs and supplements.
Our serene and peaceful ashram environment is the perfect setting for you to disconnect from the outside world and focus on your inner journey. You’ll have access to yoga classes, meditation sessions, and tranquil beach walks that will enhance digestion, elimination, and integration for optimum cleansing and health.
The value of our program is unbeatable. If you were to purchase all the supplements and herbs used during the cleanse yourself, you would spend almost as much as the tuition. But by joining our group cleanse, you’ll have access to everything you need to support your cleansing journey provided to you, hassle free.
Don’t miss out on this transformative experience. Join us and let us guide you on your journey to physical, mental, and spiritual wellness. You’ll leave feeling rejuvenated, refreshed, and connected to your innermost self.
Please note:
Manu Dawson is a certified Yoga Nutrition Therapist and Integral Yoga teacher, who has worked in the natural foods industry for over 25 years and directed hundreds of people in detoxification protocols. He is the manager of the Integral Yoga Natural Apothecary in New York City, where he offers one-on-one diet and nutritional consultations. Manu is a direct disciple of Swami Satchidananda, who was a direct disciple of Swami Sivananda.
Natural body care products including toothpaste, mouthwash, body soap, shampoo, body oil, body lotion, and sun screen; stainless steel water bottle, stainless steel tongue scrapper.
The ashram will supply filtered water during the Detox. You should drink 64 ounces of filtered water a day.
This course will includes a daily workshop with Manu Dawson. Topics covered will include:
Guidelines during the program:
Daily Schedule (subject to change):
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
DAY 1
6:00 – 8:00 am Morning Satsang
9:00 am Inauguration Ceremony
10:00 am Raw Salad
11:00 am Ashram Orientation Walk
11:30 am Nutrition Class
1:30 pm Raw Salad
4:00 – 6:00 pm Yoga Asana & Pranayama Classes or Private Consultations*
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang
DAYS 2 – 3
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Salad
11:30 am Nutrition Class
1:30 pm Raw Salad
4:00 – 6:00 pm Yoga Asana & Pranayama Classes or Private Consultations*
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang
DAYS 4 – 8
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Juice/Chlorella and Herbal Teas
11:30 am Nutrition Class
1:30 pm Raw Juice/Chlorella and Herbal Teas
4:00 – 6:00 pm Yoga Asana & Pranayama Classes or Private Consultations*
6:00 pm Broth/Chlorella
8:00 – 10:00 pm Evening Satsang
DAY 9
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Foods
11:30 am Nutrition Class
1:30 pm Raw Foods
4:00 – 6:00 pm Yoga Asana & Pranayama Classes or Private Consultations*
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang
DAY 10
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Foods
11:30 am Nutrition Class
1:30 pm Salad/Steamed Veggies
5:00 pm Graduation Ceremony
* Regular ashram schedule the rest of the day
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