Everything in the universe vibrates, as physics tells us. Sound therapy harnesses these vibrations to create profound healing and relaxation, using tools like tuning forks, singing bowls, crystal singing bowls, crystal pyramids, chimes, and gongs. Each instrument is precisely tuned to frequencies that resonate with the body’s energy centers, promoting energetic harmony while clearing unwanted energy through dissonant sounds.
Though sound therapy as we know it is a relatively modern practice, its roots stretch back to ancient times, reflecting humanity’s long-standing relationship with sound as a tool for healing.
The benefits of sound therapy are expansive: stress reduction, balanced mood, lower blood pressure, improved sleep, and pain relief. By listening to therapeutic-grade instruments, your brain naturally synchronizes with their soothing frequencies—a process called entrainment—guiding you into slower breathing, a reduced heart rate, and a deeply relaxed, meditative state.
This unique experience is the first-ever Sound Therapy event at the ashram, offering you the chance to explore the transformative power of vibrational frequencies in an extraordinary setting.
Benefits of Attending:
Join us and shift into harmony as you experience the healing power of sound.
Offered as 2 satsangs and 3 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Nora Benian, lovingly known as Sundari, is a multifaceted healer, teacher, and guide dedicated to empowering individuals on their journeys to wellness and self-discovery. A certified Sivananda Yoga teacher, Nora is also a Yoga Therapist, Professional Counselor, Life Coach, Sound Healer, Theta Healer, and holds a diploma in Homeopathy. Her extensive credentials reflect a lifetime commitment to integrating ancient wisdom with modern therapeutic techniques.
With a passion for sharing the transformative power of yoga, Nora teaches classes, workshops, and teacher trainings both online and at Sivananda Ashrams worldwide. She also leads immersive healing retreats in stunning locations across the globe. Nora’s specialties include Yin Yoga, Restorative Yoga, Therapeutic Yoga, and Hatha Yoga—each practice tailored to nurture the body, mind, and spirit.
Beyond the yoga mat, Nora is a gifted energy healer, offering personalized and group sessions in Sound Healing, Aura Tuning, Theta Healing, Reiki, and other modalities. Her holistic approach helps individuals release energetic blockages, find balance, and restore harmony in their lives.
An advocate for self-empowerment, Nora is also an author. Her upcoming book, 10 Effective Methods to Heal Yourself, is a practical guide designed to help readers unlock their innate healing potential and cultivate lasting well-being.
With a warm and compassionate presence, Nora continues to inspire and support others in finding peace, purpose, and inner transformation.
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