Hours: 6 hours

What You’ll Learn: 

• How to achieve physical, mental and emotional balance
• Relaxation techniques to calm the mind and create peace within
• Techniques for practicing meditation at home
• How to utilize yogic tools in order to live a more joyful life

Course schedule:

Day 1:  The Art of Deep Relaxation: The 3 Levels Method
Day 2:  Recharging the System through Proper Yogic Breathing
Day 3:  Guide to Meditation: Practical Steps for a Daily Practice
Day 4:  Positive thinking: Learn How to Become the Master of your Destiny

Description: 

In this course you will explore a few of the main yogic practices in order to achieve a state of perfect wellbeing on the physical, mental, and emotional levels. You will learn the art of deep relaxation, the techniques of yogic breathing, the practice of meditation, and the wisdom of positive thinking.

During these times it is as essential to keep the body strong and healthy as it is to remain healthy, calm, and happy in the mind. Stress can affect us on many levels, and yoga offers practices to overcome stress and to learn how to manage it.

In each class we will practice different exercises and dive into the fascinating theory behind them. This course will equip you with a set of tools that will support a healthier, happier, and more joyful life.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 6 hours on-demand video
• Downloadable course manual
• Full lifetime access video