Hours: 6 hours
What You’ll Learn:
Day 1: The Art of Deep Relaxation: The 3 Levels Method
Day 2: Recharging the System through Proper Yogic Breathing
Day 3: Guide to Meditation: Practical Steps for a Daily Practice
Day 4: Positive thinking: Learn How to Become the Master of your Destiny
In this course you will explore a few of the main yogic practices in order to achieve a state of perfect wellbeing on the physical, mental, and emotional levels. You will learn the art of deep relaxation, the techniques of yogic breathing, the practice of meditation, and the wisdom of positive thinking.
During these times it is as essential to keep the body strong and healthy as it is to remain healthy, calm, and happy in the mind. Stress can affect us on many levels, and yoga offers practices to overcome stress and to learn how to manage it.
In each class we will practice different exercises and dive into the fascinating theory behind them. This course will equip you with a set of tools that will support a healthier, happier, and more joyful life.
Requirements & Recommendations:
Sivakami Chaitanya is a Sivananda Yoga teacher and a hatha yoga instructor in the Sivananda Yoga Teacher Training Courses. She teaches with clarity and a sense of humor. Her experience in bringing the foundations of Sivananda Yoga to students makes her a sought after and beloved teacher. She is also a student of Ayurveda and a gifted cook.