This program is offered live through Zoom. Register at no cost. Donations are much appreciated and go towards supporting the ashram’s mission.

In this talk, we explore the concept of equanimity, its purpose, and the development of this virtue using Preksha meditation. Preksha Meditation is an ancient Jain meditation technique to discover oneself through one’s inner eye. Helpful for relieving stress, improving focus, and creating attitudinal changes, the technique has various components, including kayotsarg for total relaxation, color visualization, and contemplation for internal transformation.