Yoga Vacation Program
March 17 — 19, 2025

Post-Traumatic Growth

Mind-Body Tools to Foster Resilience and Awaken to your Potential

Arielle Schwartz

This program is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your life. Dr. Schwartz’s integrative approach brings you science-backed techniques for trauma recovery. Not only will this course demystify trauma and the pain it causes, but it will empower you with resources to help you move past hopelessness as you reclaim your strength and courage.

This mind-body workshop includes lecture, discussion, guided meditations, and gentle therapeutic yoga. Arielle will be your compassionate guide as you learn to strengthen your inner resilience, increase your understanding, and develop a deeper appreciation of yourself.

This workshop based upon Dr. Schwartz’s award winning books, The Post-Traumatic Growth Guidebook and Therapeutic Yoga for Trauma, guides you through a healing journey that enhances resilience and inspire post-traumatic growth.

What to expect in this program:

  • Receive a roadmap to resilience
  • Learn how to master self-awareness of your autonomic nervous system through Vagal Toning Techniques for Mind-Body Health
  • Experience a Guided Self-Compassion practice allowing you to attend to suffering with Loving Kindness
  • Explore Therapeutic Yoga for Trauma Recovery to release the impact of adverse events on your body and mind
  • Deepen your Embodied Spiritual path with a Poetic Soul Bath

Offered as 2 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with a noon workshop on the first day of the program and conclude with an noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and the author of seven books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook, and her latest, Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. She provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.


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