Post-Traumatic Growth

This program is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your life. Dr. Schwartz’s integrative approach brings you science-backed techniques for trauma recovery. Not only will this course demystify trauma and the pain it causes, but it will empower you with resources to help you move past hopelessness as you reclaim your strength and courage.

This mind-body workshop includes lecture, discussion, guided meditations, and gentle therapeutic yoga. Arielle will be your compassionate guide as you learn to strengthen your inner resilience, increase your understanding, and develop a deeper appreciation of yourself.

This workshop based upon Dr. Schwartz’s award winning books, The Post-Traumatic Growth Guidebook and Therapeutic Yoga for Trauma, guides you through a healing journey that enhances resilience and inspire post-traumatic growth.

What to expect in this program:

• Receive a roadmap to resilience
• Learn how to master self-awareness of your autonomic nervous system through Vagal Toning Techniques for Mind-Body Health
• Experience a Guided Self-Compassion practice allowing you to attend to suffering with Loving Kindness
• Explore Therapeutic Yoga for Trauma Recovery to release the impact of adverse events on your body and mind
• Deepen your Embodied Spiritual path with a Poetic Soul Bath

Offered as 2 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with a noon workshop on the first day of the program and conclude with an noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.