Online Program

Essentials of Yoga

Deepen Your Practice || ONLINE COURSE

Iswara Chaitanya
Tuition: $69

2:00 – 3:30pm EDT LIVE for 5 days

Tuition: $129 value, offered at a special introductory rate of $69 

Are you ready to take your yoga practice a step deeper? This course is perfect for those who have taken Essentials of Yoga I or have been introduced to Sivananda Yoga practices through classes at the ashram or online.

In this course, you will deepen your experience with the 12 basic postures of Sivananda Yoga. Each day focuses on a new theme while practicing asana: concentrating on the energy channels, learning to meditate, experiencing relaxation, and working with visualization. You will also be exposed to a practical and theoretical introduction to meditation, positive thinking, Ayurveda, the yogic diet, and stress-relieving techniques, expanding your base of knowledge and experience.

Essentials of Yoga: Deepen Your Practice offers the opportunity to:

  • Establish or refine a home yoga practice, including asana and pranayama
  • Integrate your personal yoga experience with new knowledge
  • Gain exposure to meditation theory and practice
  • Discover how an integrated approach to a yogic lifestyle (postures, breathing, diet, meditation, and positive thinking) contributes to well-being

Under the guidance of an experienced instructor, this course further develops the Five Keys to a Yogic Lifestyle taught by Swami Vishnudevananda for health and inner peace and taught at Sivananda ashrams and centers worldwide. This next step in learning and living yoga invites you to deepen and personalize your practice to further develop the inner peace of a yogic lifestyle at home.

Please note If you currently have a yoga practice but are new to Sivananda Yoga, it is recommended that you gain familiarity with our approach. You can:

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter and also in small groups with each other, allowing this course to provide a sense of community for participants.

For enrolled students, a video recording will be available for one week after completion of the course in the event you miss a class or would like to review the content.

To register please email nassau@sivananda.org

Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.

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