Yoga Vacation Program
July 11 — 13, 2024

Mind-Body Nexus

Ayurveda, Yoga and Modern Science for Achieving Optimal Health

Ram Rao

Many of us aspire to lead healthier, happier and longer lives, yet often fall short of these goals. Why does this happen? The root cause of disease, poor health and suffering often lies in the fragmented way we live our lives, with our emotions, mind, and body operating independently and out of alignment.

In this inspiring event, Dr. Ram Rao will delve into the profound significance of maintaining synchronicity between the body, mind, and emotions, allowing them to function as a cohesive unit. Drawing from the wisdom of Ayurveda and Yoga, and bolstered by compelling scientific research, you will acquire a comprehensive toolkit encompassing both theory and practical techniques. This arsenal will empower you to engage your emotions, mind, and physical body simultaneously. This holistic approach can set us on a course towards a life that is not just long but also filled with health, happiness, purpose, and extraordinary experiences.

Dr. Ram holds a PhD in Neuroscience and presently serves as a Principal Research Scientist at Apollo Health which uses a systems-based, integrative approach to prevent, treat, or reverse Alzheimer’s disease. Ram is also a Board-certified Ayurveda Practitioner (AP), and a Registered Yoga Teacher (RYT) from Yoga Alliance and teaches Ayurveda and Yoga at the California College of Ayurveda. He is the author of the recently published bestselling book Good Living Practices: The Best from Ayurveda, Yoga and Modern Science for Achieving Optimal Health, Happiness and Longevity.

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