Vibrant wholeness is our natural state of being. When we tap into the power of nutrition, we awaken our bodies’ healing potential and deepen our connection to ourselves and the world. As a result, we heal and prevent illness and dis-ease in our bodies. We live life at a higher vibration. The healing we seek lies within and it does not require endless diets or deprivation.

In this program we will discuss and experience a way of eating that is optimal for your health, happiness, and daily energy.

This 4-day retreat won’t just relax, renew, replenish your body… it will also rewire your mind with new knowledge concerning:

• How to recreate the ashram environment in your home using the same tools Mona used to reset her physical health, mental health, and weight
• How to utilize your own rituals to pursue life with a greater sense of ease, productivity, and happiness
• What foods to eat and when to eat them
• A deeper understanding of how food can fuel health and, conversely, how it can fuel imbalance
• How to reclaim your health at home, continuing the benefits of the retreat with simple and quick recipes that can be made daily with ease
• Establishing a relationship with food, yoga, and mindfulness
• Manifesting the energy and clarity in your vision to return home and have complete alignment with your goals

Join Mona in paradise and get the tools that will help you build your ashram at home so as to maintain optimal health, vibrant energy, and healing for life!

Mona Sharma is a renowned celebrity holistic nutritionist and wellness educator. She was recently featured on the Today Show, The Doctor’s Television and The Red Table Talk working with Will Smith and his family.

In the video above, Mona Sharma talks about learning how to self-care from an ashram, the “ultimate wellness retreat.” She  also shares some of her favorite recipes (like kitchari soup!) and the smoothie she designed for the Pinkett-Smith family.