Daily Schedule (subject to change):
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

Please Note: During days of private one-on-one treatments by Master Ou, students are to attend at least one Yoga Asana & Pranayama Class (all levels), either at 8:00 am or 4:00 pm, depending on what time a private appointment for treatment is scheduled.

DAY 1
6:00 – 8:00 am Morning Satsang
9:00 am Inauguration Ceremony
10:00 am Brunch
11:00 am Ashram Orientation Walk
12:00 – 2:00 pm Course Session
2:30 – 5:00 pm Private one-on-one treatment by Master Ou (15 minutes per session)
4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAY 2
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
9:00 – 10:00 am Private one-on-one treatment by Master Ou (15 minutes per session)
10:00 am Brunch
11:00 am – 12:00 pm Free Time
12:00 – 2:00 pm Course Session
2:30 – 5:00 pm Private one-on-one treatment by Master Ou (15 minutes per session)
4:00 – 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAY 3
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
9:00 – 10:00 am Private one-on-one treatment by Master Ou (15 minutes per session)
10:00 am Brunch
11:00 am – 12:00 pm Free Time
12:00 – 5:00 pm Course Session
2:30 – 5:00 pm Private one-on-one treatment by Master Ou (15 minutes per session)
5:00 pm Graduation Ceremony
* Regular ashram schedule the rest of the day

Ceremonies
It is the ashram tradition to open and close with a ceremony to bring auspicious blessings on each course.
9:00 am Inauguration Ceremony on first day of course
5:00 pm Graduation Ceremony on last day of course

Ashram Orientation and Tour
7:00 pm Guest Orientation on first day of arrival (meets at Reception)
11:00 am Ashram Tour and History on the first day of the course only (meets at Reception)