Yoga Vacation Program
November 6 — 8, 2024

Healing Sleep and Dream Retreat

Scientific and Spiritual Practices for Sleeplessness

Rubin Naiman

Would you like to heal your sleep conditions once and for all? Learn to address insomnia and improve the quality of your sleep based on integrative body, mind and spirit approach the sleep and dreams. Discover the science and spirituality of sleep and dreams!

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. More and more research links sleep problems and dream loss to depression, obesity and other serious illnesses. Through Rubin’s presentations, experiential practices, and discussion, you will take home new habits to support deep, rejuvenating sleep quality every night.

Recommended Reading: The books Healing Night and Hush and the SoundsTrue audiobook The Yoga of Sleep.

Offered as 3 satsangs and 2 workshops (subject to change)

 In Dr. Rubin Naiman’s Healing Sleep and Dream Retreat, you will… 

  • Learn about the science behind sleep: what good sleep is, why it’s necessary, and how to help foster it
  • Uncover the nature of dreams, the connection between the dream world and the waking world, and the relationship between sleep and dreams
  • Discover the connection between sleep quality, sleep loss, and the nature of consciousness
  • Take an integrative mind-body-spirit approach in hands-on workshops to discover how to alleviate stresses that are at the root of bad sleep
  • Learn how to heal your sleep by first healing your dreams
  • Learn how embracing your dreams could be the key to living a better life
  • Discover strategies for overcoming insomnia and other sleep ailments
  • Integrate the best of modern science and ancient wisdom to support healthy dreams and sleep

Offered as 3 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Rubin Naiman, PhD, is a psychologist, sleep and dream specialist, and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr.Naiman is a pioneer in the development of integrative approaches to sleep and dream disorders, integrating conventional sleep science with depth psychological, transpersonal and spiritual perspectives. He founded and directed sleep programs at Canyon Ranch and Miraval Health Resorts and currently directs New Moon Sleep, an organization that provides sleep services, trainings and consultation globally. Dr. Naiman is the author of several groundbreaking works on sleep. His work has been described as “life-changing!”

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