Experiential CourseNovember 15 — 19, 2023
Fall Cleanse, Detox, and Juice Fast
Manu Dawson
Registration is closed for this course.
Tuition: $495
Are you ready to nourish your mind, body, and soul? You are invited to start the holiday season on a light and healthy note. Led by the acclaimed nutritional therapist, Manu Dawson, this 5-day program includes a series of raw food, fruit and vegetable juice fasting, and a final raw food diet, all complemented by detoxifying herbs and supplements.
Our serene and peaceful ashram environment is the perfect setting for you to disconnect from the outside world and focus on your inner journey. You’ll have access to yoga classes, meditation sessions, and tranquil beach walks that will enhance digestion, elimination, and integration for optimum cleansing and health.
Experience the incredible benefits of this program:
- Purify and cleanse all of your body’s organ systems
- Relieve congestion and improve the body’s natural eliminative functions
- Achieve balanced digestion for improved overall wellness
- Boost nutrient absorption to nourish your body
- Aid in healthy weight reduction to support your fitness goals
- Re-energize your body and mind to combat fatigue
- Reduce skin problems, inflammation, and pain
The value of our program is unbeatable. If you were to purchase all the supplements and herbs used during the cleanse yourself, you would spend almost as much as the tuition. But by joining our group cleanse, you’ll have access to everything you need to support your cleansing journey provided to you, hassle free.
Don’t miss out on this transformative experience. Join us and let us guide you on your journey to physical, mental, and spiritual wellness. You’ll leave feeling rejuvenated, refreshed, and connected to your innermost self.
Please note:
- This course is open to all; however, you must complete an online Detox Fasting Application prior to registering. If you have a severe chronic condition or are on medication, please consult your health-care practitioner.
- Participants are required to stay at the ashram for the length of the cleanse.
- Please pack only natural, chemical-free body-care products for use during this program.
Watch this video to learn more about this amazing program:
Manu Dawson is a certified Yoga Nutrition Therapist and Integral Yoga teacher, who has worked in the natural foods industry for over 25 years and directed hundreds of people in detoxification protocols. He is the manager of the Integral Yoga Natural Apothecary in New York City, where he offers one-on-one diet and nutritional consultations. Manu is a direct disciple of Swami Satchidananda, who was a direct disciple of Swami Sivananda.
Please bring the following items:
Natural body care products including toothpaste, mouthwash, body soap, shampoo, body oil, body lotion, and sun screen; stainless steel water bottle, stainless steel tongue scrapper.
The ashram will supply filtered water during the Detox. You should drink 64 ounces of filtered water a day.
This course will includes a daily workshop with Manu Dawson. Topics covered will include:
- Detoxification Practice and Physiology
- Healthy Fat Loss
- Healthy Aging
- Heart Health
- How to Become a Healthy Vegetarian
- and much more.
Guidelines during the program:
- Drink 64 oz. of water per day
- Take 2 probiotics 30 minutes before breakfast or upon rising
- Take 2 detox tabs before your evening juice meal
- Consume chlorella with every juice/meal
- Enjoy green or ginger tea throughout the day
- Have milk thistle tea every other day
- Take 2 dropper-full of green tea extract per day (optional)
- Consume fiber at night before bed, 1-2 hours after broth
- Drink broth every night
- Please report any medical challenges
- If available, use a tongue scraper
- You may use a loofah
- Laxatives are available as needed — Vitamin C powder is recommended or laxative herbs — for 5 days
- Please follow the program as directed
Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
DAY 1
6:00 – 8:00 am Morning Satsang
8:15 am Inauguration Ceremony
10:00 am Raw Foods Breakfast
11:00 am Ashram Orientation Walk
1:00 pm Raw Foods Lunch
4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang
DAYS 2 – 4
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Breakfast Juice with Chlorella
11:00 am – 1:00 pm Course Session
1:00 pm Lunch Juice with Chlorella
4:00 – 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Dinner Broth with Chlorella
8:00 – 10:00 pm Evening Satsang
DAY 5
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Raw Foods Breakfast
11:00 am – 12:00 pm Karma Yoga
1:00 pm Salad/Steamed Veggies
3:00 pm Graduation Ceremony
* Regular ashram schedule the rest of the day
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About Us
- Awards and Recognition
- Winner of a Trip Advisor certificate of Excellence for 8 years running, 2012 — 2019.
Member of the
International
Sivananda Yoga
Vedanta Centres
