In this program, Nancy will address our universal addiction to thinking, which causes us stress, anxiety, and suffering, and, to miss out on our lives. She will lay out the tools for how to loosen your fixation and absolute belief in your thoughts and narratives. You will realize that because you have a thought doesn’t mean you have to think it, and, that you are not your thoughts, and not even their author. With kindness and curiosity, you will discover a quieter mind and a different and wider experience of who you fundamentally are. Ultimately, you will learn to relax into the peace you’re chasing (but not finding) through obsessive thinking and rumination.
Offered as 3 satsangs and 2 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
A longtime practitioner of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author of “Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself From Obsessive Rumination,” as well as “The Emotionally Exhausted Woman” and numerous other books. She is a thought leader and national speaker on mindfulness, wellbeing, and women’s empowerment, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.
Join our email list to learn more about our in-person and online programs, courses and free events.