Detox your body’s 30 trillion cells with the venerated science and art of purification known as Ayurveda. Utilize the same principles that kept the famed yogis of ancient India healthy, radiant, flexible, and youthful until 80, 90, 100 years old. Discover the purifying, accelerating, and rejuvenating benefits of Ayurveda by joining celebrated Ayurveda teachers and lifestyle experts Acharya Shunya and Chef Sanjai for this 5-day spring detox.

In this program, you will eat delicious detox recipes, chutneys, teas, and sherbet prepared by acclaimed Ayurvedic Chef Sanjai. Renowned Ayurveda teacher Acharya Shunya will show you how to support your detox with herbs, garden remedies, and nature’s goodness. Most importantly, you will feel 100% supported with community encouragement, check-ins and shares.

This 5-day detoxification retreat won’t just rejuvenate your body, it will rewire your mind with new knowledge concerning:

• The fundamentals of a detox diet that nourishes the body, cleansing internally without deprivation or mental anguish
• Recipes you can cook at home with demos by Chef Sanjai
• Purifying breathing techniques and mudras

This program is for you if you would like to:

• Cleanse your system with a healthy, time tested detox option
• Reduce springtime allergies and colds
• Jump start your weight loss journey
• Improve your digestion
• Clear up your skin
• Improve achy joints and labored breathing
• Boost your immunity and prevent future disease
• Maintain your good health

Note: Prior knowledge or experience of Ayurveda is not required. All you need to bring is a willing heart and taste buds that are ready to be delighted.

What is Ayurveda and how can we benefit from it?

Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago! Derived from the Sanskrit words ayur (life) and veda (science or knowledge), Ayurveda translates to the knowledge or science of life.

The system of Ayurveda attributes disease to imbalances in a person’s consciousness. It prescribes treatments unique to the individual’s bodily constitution (Prakriti) based upon the 3 life forces or Doshas: movement (Vata), metabolism (Pitta), and nourishment (Kapha).

The primary focus of an Ayurvedic detox is to find balance between the body, mind, spirit and the environment through an internal purification process accompanied by a special diet, herbal remedies, yoga, and meditation. Treatment aids the individual by eliminating impurities, reducing symptoms, increasing metabolism and resistance to disease, quietening mental anguish and bringing harmony to all areas of life.

This spring, give your body a cleanse that is healthy and delicious without withholding food, causing mood swings, or stripping the body of vital nutrients.