Yoga Vacation Program
November 5 — 7, 2025

Ayurveda and the Mind

Manas Kshirsagar

Take a deep dive into the profound wisdom of Ayurvedic Psychology in this program with Manas Kshirsagar. Explore the mind-body connection through ancient principles, covering topics such as doshas, gunas, and the interplay of consciousness.

Key teaching points:
1. Understanding the Ayurvedic framework for mental well-being.
2. Exploring the unique psycho-emotional profiles of Vata, Pitta, and Kapha.
3. Integrating Ayurvedic practices for emotional balance and stress relief.
4. Unveiling the connection between diet, lifestyle, and mental health.

Practical takeaways:
1. Personalized strategies to align your lifestyle with your Ayurvedic constitution.
2. Mindful practices for stress management based on Ayurvedic principles.
3. Dietary recommendations to nourish both body and mind.
4. Techniques for fostering emotional resilience and inner harmony.

Join us for this transformative experience and learn how to harmonize your mental and physical well-being through Ayurvedic Psychology for a more balanced and vibrant life!

Offered as 2 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Manas Kshirsagar, is an Ayurvedic Doctor who comes from a Rig Vedic Brahmin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He is an acclaimed wellness consultant, Ayurvedic consultant, and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification, and effective stress management.


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