Come attend this comprehensive and fully-experiential, on-the-mat workshop. It will explore the dynamics of anatomy and how to precisely apply alignment to common yoga postures. We will delve into the goals in specific postures as well an anatomically-based rationale for all postures and forms of movement. The presentation will be practical, yet easy to understand and apply immediately to teaching or to a personal practice.

Learn how to:

• Maintain and advance your yoga practice with correct alignment, and importantly, without injury
• Recognize common habits of misalignment that cause injury
• Use your yoga practice as a sophisticated form therapy and rehabilitation
• Increase flexibility and strength while preventing injuries

This workshop is appropriate for all teachers and students of all levels and styles of yoga. You only need be excited to probe deeper into yoga asana. All teachings utilize the most advanced understanding of anatomy and posture while remaining attuned with the wisdom of yoga and its principles.

Offered as 1 satsang and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute 2pm workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.