Develop a more precise and focused asana practice. Learn more variations, and deepen your knowledge of yoga philosophy and lifestyle. Discover the joy and tranquility that follow a practice of steady and comfortable postures. Essentials of Yoga III is tailored for people of intermediate level who would like to expand and diversify their practice of asana and pranayama.


Sivananda Essentials are taught by senior yoga teachers and staff members of the Sivananda Ashram Yoga Retreat Bahamas, all with many years of experience teaching, studying, and practicing yoga.

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