fbpx
Experiential Course
May 17 — 21, 2025

Rest & Restore: Yoga, Psychology & Ayurveda for Midlife

A Women’s Ritual Retreat

Ashley Turner
Tuition: $525

Embark on a journey unlike any other—a week dedicated entirely to the sacred transformation that is midlife. This profound phase in a woman’s life is not just a transition, but an invitation to awaken new dimensions of wisdom, resilience, and joy. Join us in this immersive retreat where you’ll find the space to rest, reflect, and reconnect with the deepest parts of yourself, surrounded by the breathtaking beauty of nature and the empowering embrace of a supportive sisterhood.

Imagine stepping away from the unrelenting pace of daily life and sinking into the nurturing arms of stillness. This is your time to slow down and listen—to truly hear your own inner voice, often drowned out by the demands of modern life. Surrounded by the elements, you’ll create space for your Soul to whisper the guidance you need during this pivotal phase of life, where growth and transformation await.

Guided by the ancient wisdom of yogic practices, the healing science of Ayurveda, and the transformative insights of depth psychology, you will gain powerful tools to support your body, mind, and spirit. Through these teachings, you’ll learn to balance your hormones, nourish your well-being, and embrace the vitality that midlife offers.

As our journey together unfolds, you will experience the healing synergy of sisterhood, creating connections that uplift and inspire. The retreat will culminate in a powerful, ceremonial group ritual on the beach, honoring the sacred initiation into this next chapter of your life—a celebration of the woman you’ve become and the limitless potential still to unfold.

This week is more than a retreat; it is a call to awaken, to reclaim, and to renew. By giving yourself the gift of this transformative experience, you will emerge not only renewed, but inspired and empowered, ready to embrace the path ahead with clarity, grace, and confidence. Let this be your time to rise.

Ashley Turner is a Licensed Psychotherapist, yoga–meditation expert, Priestess, psychedelic-assisted therapist and 7-figure wellness entrepreneur.

She is the founder of “The Haven” – an innovative membership hailed as the next generation of yoga, meditation and holistic mental health online.

With an on-demand library of hundreds of classes, multiple livestreams per month, coaching, emotional processing tools and powerful community support – The Haven helps you build physical, mental, emotional and spiritual strength and is changing the face of yoga online.

As a sought-after speaker, facilitator, and presenter at conferences and events worldwide, Ashley has worked with Grammy winners, Oscar winners, Fortune 500 CEO’s and toured with rockstars. Her mission is to integrate yoga, meditation and breathwork with neuroscience, shadow work and depth psychology to help you amplify performance, leadership, intimacy and elevate your quality of life – on all levels.

Ashley has been featured in media outlets including The Washington Post, Self, Shape, Details, Health, Yoga Journal, Women’s Health and has graced such lists as:
100 Women in Wellness to Watch – MindBodyGreen
100 Most Influential Yoga Teachers in the US – Sonima
Top 100 Psychotherapy Blogs – FeedSpot

She leads plant-medicine retreats and private/couples therapy sessions. Her latest passion is helping high-impact women unlock their full potential and master midlife and menopause in her Metamorphosis Mentorship.

Ashley lives with her family in Los Angeles, CA.

yoga-psychology.co/the-haven

Daily Schedule (subject to change):

Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

Lines in bold type indicate required course times. Other ashram offerings are optional:

DAY 1:

6:00-8:00am Morning Satsang

8:00am Yoga Asana & Pranayama Classes

10:00am Brunch

11:00am Ashram Welcome & History Tour (meets at Reception)

11:30am Inauguration Ceremony

12:00-3:00pm Course session

4:00pm Yoga Asana & Pranayama Classes

6:00pm Dinner
8:00 to 9:45pm Evening Satsang

 

DAY 2 – DAY 4:

6:00-8:00am Morning Satsang

8:00am Yoga Asana & Pranayama Classes

10:00am Brunch

12:00-3:00 pm Course session

4:00pm Yoga Asana & Pranayama Classes

6:00pm Dinner

8:00 to 9:45pm Evening Satsang

 

DAY 5 (Last Day):

6:00-8:00am Morning Satsang

8:00am Yoga Asana &Pranayama Classes

10:00am Brunch

12:00 to 2:00 pm Course session

3:00pm Graduation Ceremony

4:00pm Yoga Asana & Pranayama Classes

6:00pm Dinner

8:00 to 9:45pm Evening Satsang 

Please plan on arriving at least one day prior to Day 1 of the course and departing at least one day after the last day.

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons

Let's Stay In Touch

Join our email list to learn more about our in-person and online programs, courses and free events.

SAYR Sitewide Form