
Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body’s innate rejuvenation systems.
Come discover the the latest science of healthy aging with time-tested yogic and holistic practices to explore three of the most powerful (and often overlooked) pillars of longevity: sleep, stress regulation, and conscious living.
In this program, we will explore the powerful role that cycles of nourishment, rest, and regeneration play in healthy aging.
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