Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and the new book – Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.
Through asana, breathwork and laya yoga meditations, we will explore the basics of each chakra from both a traditional perspective and a personal, felt-sense experience.
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