Katie Silcox, M.A., is the New York Times Best-Selling author of Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women and the newly released Glow-Worthy. With her unique blend of ancient Ayurvedic wisdom and modern holistic practices, Katie has become a leading voice in the wellness space, empowering women worldwide to live with vitality, balance, and radiance.
As the founder of The Shakti School, an esteemed online certification program, Katie has created a transformative space for students to dive deep into Ayurveda, women’s health, and personal empowerment. Her teachings combine practical wellness tools with spiritual insights, offering a holistic approach to healing, self-care, and self-love.
Through her books, courses, and community, Katie has inspired thousands to embrace their innate health, beauty, and power, teaching women how to feel radiant and glow from within. Her approach to wellness goes beyond diet and fitness, focusing on mind-body alignment, soulful living, and the cultivation of feminine energy.
Katie’s work continues to have a profound impact, guiding women to live their most vibrant, authentic, and empowered lives.
Through asana, breathwork and laya yoga meditations, we will explore the basics of each chakra from both a traditional perspective and a personal, felt-sense experience.
Through guided restorative meditations, gentle breathwork, and intuitive movement, Katie will help you awaken the wisdom and power of each chakra, allowing you to reconnect with your true self in a profound, healing way.
Join our email list to learn more about our in-person and online programs, courses, and free events.