Jeff Warren is a meditation instructor and journalist, known for his dynamic and accessible style of teaching. He is co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip, and founder of The Consciousness Explorers Club, a nonprofit meditation group based in Toronto. His meditations reach millions of people through the 10% Happier and Calm apps.
Jeff has taught meditation to every conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. He is passionate about democratizing meditation and other mental health practices for a world that needs them.
Over the course of these workshops and satangs, we will explore the basic skills of meditation, how they converge in the moment to shift to our state, but also how they build overtime to change habits of mind and heart, and ultimately transform our relationship to life itself.
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