The increased hours spent staring at our computers screens and smartphones are taking a toll on our eyes. Join yoga and qigong teacher Daniel Orlansky and behavioral optometrist Dr. Marc Grossman for a program that combines the best practices from Eastern and Western methods for improving eye health. Through breath work, yoga, and gentle movement designed to allow for more circulation to your brain and eyes, and more, you will gain skills to enhance your perception of the world and improve your vision—whether you have myopia, presbyopia, cataracts, macular degeneration, or other eye conditions.

You will learn:

• How to rejuvenate your eyes with the five “B’s” of eye healthcare

• Ways to bathe the eyes with oxygen

• Stretches and simple qigong movements to relax your neck and shoulders

• Chinese eye massage using powerful acupressure points

• Techniques to develop convergence—the ability of both eyes to look at the same point

• Exercises to develop accommodation—the ability to change focus from one point to another.

Course Overview:

Day 1: Yoga and Qigong for the Eyes: Improve Suppleness and Stretch Away Tension

Learn yoga stretches and qigong movements to open up the liver and gall bladder meridian pathways associated with better vision and other poses to relax your shoulder girdle and neck muscles so your head can float freely and comfortably on your spine.

Day 2: The Power of the Breath: A Cornerstone of Better Vision

Learn simple breathing techniques to oxygenate not only your brain and eyes but your entire body so that life force can circulate freely, creating greater vitality and energy, and improving your ability to see with more clarity.

Day 3: Connecting Outer Vision and Inner Vision

Explore practices to enhance your inner vision and gain new insights and connections to your life’s outer vision. You are on a vision quest—a path toward profound healing and transformation on all levels.

Please join us for this important course on caring for your precious vision.