Yoga Vacation ProgramOctober 21 — 23, 2026
Maximize Your Vital Energy: Exploring Prana and Pranayama
Swami Shambhudevananda
Through the practice of Pranayama, the body becomes strong and healthy and the Mind becomes one-pointed. With regular practice, you will begin to experience long-term joy, spiritual light, and peace of mind. The Yogi has the ability to store an abundance of Prana by regular practice of Pranayama just as the storage battery stores electricity. The Yogi who has stored up a large supply of Prana radiates strength and vitality all around.
During this Pranayama Weekend Retreat, Swami Shambhudevananda will guide you through sessions of Pranayama practices to increase vitality and mental focus. You will learn the proper technique of the Pranayama exercises and gain a thorough understanding of the tremendous benefits of Pranayama practice. You will also receive valuable guidance on how to cultivate your own Pranayama Practice at home.
What you’ll learn:
- Gain tools and understanding of how to systematically develop your Pranayama practice at home
- Increase your vitality and power of concentration
- Gain a thorough knowledge of the correct way to practice Kapalabhati and Anuloma Viloma
- Realize how Pranayama practice leads to vibrant and inspired living.
Offered as 2 satsangs and 2 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a noon workshop on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Swami Shambhudevananda is a senior staff member at the Sivananda Ashram Yoga Retreat Bahamas and a practitioner of yoga and meditation for more than 30 years. A member of the Sivananda organization since 1995, Swami Shambhudevananda regularly teaches Hatha Yoga and Raja Yoga philosophy for the Sivananda Yoga Teacher Training Courses and advanced courses. He is a much-loved, knowledgeable, and inspiring teacher.
Let's Stay In Touch
Join our email list to learn more about our in-person and online programs, courses, and free events.
Member of the
International
Sivananda Yoga
Vedanta Centres
