Date & Time: 12:30pm-2:00pm EDT, Offered as 5 weekly sessions on Tuesdays. Sept 1, 8, 15, 22, & 29

Hours: 7.5 hours

Program Type: Online Course

What you’ll learn:

• How to use meditation to overcome negative emotions like anger, worry, depression, and anxiety
• Practical strategies to build focus and concentration
• Yogic methods to become physically and mentally stronger
• How practicing meditation builds confidence and self-esteem
• Ways to reduce stress in your daily life
• How to practice meditation at home

Description:

Starting a meditation practice on your own can feel overwhelming, even when you know how much it will benefit you. Whether you are brand new to meditation or want to refresh your inner discipline, this course gives you the building blocks for a strong meditation practice.

Meditation teaches us to overcome negative emotions, like anger, depression, or anxiety, and to enhance our health and happiness. In this course, you’ll learn to improve your focus in your daily life and build a positive outlook.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 7.5 hours on-demand video
• Downloadable course manual
• Full lifetime access video

“I am signing up for the next online Meditation course that begins on Friday. It is good to reinforce my practice, and the feeling of Sangha is very important to me.”

— Essentials of Positive Thinking student