As our society ages, more individuals find traditional yoga inaccessible, yet the need for its physical, mental, and spiritual benefits has never been greater. This comprehensive program is your gateway to making yoga accessible to all, offering tools and techniques to empower students to build strength, awareness, confidence, and overall well-being.

What You’ll Learn:

• Teaching Chair Yoga:
• Design and deliver 30-60 minute chair yoga classes.
• Teach groups living with Alzheimer’s, dementia, Multiple Sclerosis, and other mobility challenges.
• Adapt chair yoga for office workers and others with specific needs.
• Address common conditions that necessitate the use of a chair.
• Practical Skills for Effective Teaching:
• Set up and teach classes from a chair.
• Gain hands-on experience through a practicum to build confidence.

In-Depth Knowledge:

• Explore the anatomy and mental aspects of aging.
• Study yoga philosophy and its application to aging.
• Learn meditation, mantras, and storytelling techniques to convey yogic principles effectively.

Career Development:

• Discover pathways to find work as a chair yoga instructor.
• Explore volunteer opportunities to expand your impact.

Why This Training Is Unique: Led by the inspiring and experienced Anjaneya, this program bridges the gap between traditional yoga and accessibility. Anjaneya shares heartfelt stories and anecdotes from years of teaching chair yoga, ensuring a rich learning experience that combines theory and practical wisdom. You will gain the knowledge and confidence to share the physical, energetic, mental, emotional, intellectual, and spiritual benefits of yoga in a way that resonates with diverse populations.

Benefits of This Program:

• Open doors to teaching yoga to a wide variety of populations who otherwise could not access it.
• Make a meaningful difference in the lives of those living with mobility or cognitive challenges.
• Expand your teaching repertoire while deepening your understanding of yoga’s transformative potential.
• Join this program and be part of a growing movement to bring yoga’s healing power to everyone, regardless of their physical or mental limitations.

This course will be followed by Adapted Yoga Teacher Training. We we invite you extend your stay and attend both.

View a video invitation from Micheal HERE

Both courses qualify for 20 CEU’s with Yoga Alliance, which includes personal daily yoga practice/classes and time spent at AM and PM satsang.