Experiential CourseMarch 27 — 31, 2025
Ayurvedic Detoxification Rejuvenation Retreat
5-Day Kitchari Cleanse
Dr. Suhas Kshirsagar
Tuition: $495
Ready to start from a clean slate? Join us for a special cleansing week consisting of a diet of kitchari, a rice and lentil mixture cooked with special spices that is the foundation of an Ayurvedic detox and gives a break to the digestive system. Learn how to cook this key Ayurvedic dish so you can experience its healing nourishment at home.
Regular cleanses are an important part of the Ayurvedic seasonal routine as they aid in disease prevention and wellness. During this detox retreat, you will receive a detailed history intake, pulse and tongue analysis, and medical astrology reading. You will leave with an understanding of your personal constitution and the basic tools to keep your body, mind, and spirit in balance as you move forward in your life.
What will participants learn from his retreat?
1. Why detoxification & seasonal cleansing is so important
2. The various types of toxins & detoxification techniques
3. Why a Kitchari cleanse is so useful
4. How to make different types of Kitchari
5. Important spices and herbs that help detoxification & rejuvenation
6. Hands-on experience in 5 senses therapy (Self-abhyanga, Nasya, Eye drops, Ear drops, Oil Pulling)
7. Handouts and Recipes
Before the retreat begins you will need to fill out a health intake form.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) is a classically trained Ayurvedic physician, Medical Astrologer, and researcher with over 30 years of Clinical Experience.
He is a bestselling author, motivational speaker, and an acclaimed educator in the field of Ayurveda & Integrative Medicine. He has traveled the globe popularizing Ayurveda, Yoga, Meditation, and Natural Medicine. He has chaired and designed curriculum for several Ayurvedic schools including Mount Madonna College of Ayurveda, Kerala Ayurveda Academy, and Maharishi University. He is an adviser to the National Ayurvedic Medical Association.
Dr. Suhas has formulated very successful herbal products generating millions of dollars in revenues. He is routinely featured in many popular podcasts, radio & television shows. He is an adviser to the Chopra Center and is the Director of Ayurvedic Healing, an Integrative Wellness and Pancha Karma Clinic in Santa Cruz, CA.
Among his most popular books are The Hot Belly Diet, Change Your Schedule Change Your Life, Panchakarma, and The Art & Science of Vedic Counseling.
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
*Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily). Strongly suggested for those wishing to gain the most benefits of detoxification and purification.
DAY 1
6:00am – 8:00am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes*
10:00 am Brunch
11:00 am Ashram Welcome & History Tour (meets at Reception)
11:30 am Inauguration Ceremony
12:00 pm to 1:00 pm Ayurvedic Workshop
1:00pm to 4:00pm Ayurvedic Consultations and Rest
4:00 pm Yoga Asana & Pranayama Classes*
6:00 pm Dinner
8:00 to 9:45 pm Evening Satsang
DAY 2 – DAY 4
6:00am – 8:00am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes*
10:00 am Brunch
11:00 am Karma Yoga
12:00 pm to 1:00 pm Ayurvedic Workshop
1:00pm to 4:00pm Ayurvedic Consultations and Rest
4:00 pm Yoga Asana & Pranayama Classes*
6:00 pm Dinner
8:00 to 9:45 pm Evening Satsang
LAST DAY
6:00am – 8:00am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes*
10:00 am Brunch
11:00 am Karma Yoga
12:00 pm to 1:00 pm Ayurvedic Workshop
1:00pm to 3:00pm Ayurvedic Consultations and Rest
3:00 pm Graduation Ceremony
4:00 pm Yoga Asana & Pranayama Classes*
6:00 pm Dinner
8:00 to 9:45 pm Evening Satsang
* Regular ashram schedule the rest of the day
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About Us
- Awards and Recognition
- Winner of a Trip Advisor certificate of Excellence for 8 years running, 2012 — 2019.
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Sivananda Yoga
Vedanta Centres
