Faith is a certified yoga teacher since 2003 and a Master Reiki Teacher, grounding two proprietary healing practices. The Soft Rewire™ is her neuroscience-informed method for subconscious healing through poetic hypnotherapy, breath, and somatic awareness. Rootwork Transmission is her breath led ancestral healing practice, rooted in Louisiana rootwork and Choctaw ancestry, guided throughout each session by the voices of her ancestors.

She is the Wellness Guide and Contributor for the StartToday App by the NBC Today Show and has appeared on the Today Show, reaching a global community through the Spiritually Fly™ app and platforms including GAIA, Fitbit, Under Armour, and Alo Moves. She has graced the cover of Yoga Journal twice, with features in Essence, Women’s Health, and Shape.

Faith is the author of three books, Spiritually Fly, The Return to You, and Shades of the Soul, and writes at hōlnes, her poetic Substack. She holds degrees from Grambling State and Loyola University New Orleans, and founded two yoga studios in DC, running them for 17 years.

Her mission: guide humanity into embodied belonging, where healing becomes art and voice becomes the instrument of transformation.

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