Everyday Ayurveda

Food and digestion are of paramount importance in Ayurveda. Learn how to understand food according to your body type, the season, and the state of your digestion. Through the wisdom of Ayurveda, choose and prepare food with confidence that it’s right for you.

Kate will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life- especially through the magic of food. Ayurveda follows nature’s rhythms- seasonal changes, circadian rhythms, and phases of life to maintain optimal health. Through eating and acting in accordance with natural rhythms, health is maintained. What are these rhythms and how can we adapt our busy lives to stay balanced? If you are wondering, this workshop is for you.

Kate’s Everyday approach to Ayurvedic lifestyle and diet are sure to send you home inspired and with new tools for your kitchen, and ignite your seasonal self-care.

Benefits of attending:

• Go home with new tools for good digestion
• Ignite your seasonal self-care routines
• Choose and prepare food with confidence that it’s right for you

Offered as 2 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.