Experiential CourseFebruary 1 — 7, 2025
GLO 7-Day Fresh Food Reset
Grace Van Berkum
Tuition: $795
Initiate the the cleansing process in your body and discover how fresh, plant-based foods can increase vitality and energy as well as prevent and heal disease. Watch your digestion and metabolism quickly improve with this menu of living foods prepared in creative, delicious ways. Reduce inflammation, recalibrate the taste buds, and clear the mind under the guidance of an experienced health practitioner in the ashram’s supportive and relaxing environment. Take this opportunity to focus on healing without distractions and go home with practical tips, tools, and recipes to continue your healthy lifestyle.
Grace Van Berkum is a Registered Holistic nutritionist, ‘Food As Medicine’ Chef, Sivananda Yoga teacher, Certified Personal Trainer, and founder of GLO Wellness Center and Cafe in Northern Nicaragua. She is known for her nutrient-dense and delicious raw, plant-powered recipe creations and leads retreats on nutrition, conscious eating, and yoga worldwide.
Daily Schedule (subject to change):
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
FIRST DAY
6:00 am to 8:00 am Morning Satsang
8:00 am to 10:00 am Yoga Asana & Pranayama Class
10:00 am Detox Meal
11:00 am Ashram Orientation Walk
11:30 am Inauguration Ceremony
1:30 pm Detox Meal
4:00 pm to 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Detox Meal
8:00 to 10:00 pm Evening Satsang
DAY 2-6
6:00 am to 8:00 am Morning Satsang
8:00 am to 10:00 am Yoga Asana & Pranayama Class
10:00 am Detox Meal
11:00 am to 12:00 pm Nutrition Class
1:30 pm Detox Meal
4:00 pm to 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Detox Meal
8:00 to 10:00 pm Evening Satsang
LAST DAY
6:00 am to 8:00 am Morning Satsang
8:00 am to 10:00 am Yoga Asana & Pranayama Class
10:00 am Detox Meal
11:00 am to 12:00 pm Nutrition Class
1:30 pm Detox Meal
3:00 pm Graduation Ceremony
4:00 pm to 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Detox Meal
8:00 to 10:00 pm Evening Satsang
* Regular ashram schedule the rest of the day
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About Us
- Awards and Recognition
- Winner of a Trip Advisor certificate of Excellence for 8 years running, 2012 — 2019.
Member of the
International
Sivananda Yoga
Vedanta Centres
