Nourish your body and warm up your insides with this delicious, creamy stew — perfect for the winter months. Not only is it protein-packed, but the variety of veggies adds plenty of vitamins for immunity. It’s also gluten and dairy-free. Recipe ½ cup c …

You’d never guess that this sauce is healthy, but it is — it’s also delicious and nutritious. And you only need a few ingredients. Enjoy with your favorite pasta dishes, bean recipes, or with veggies. Ingredients 1 tomato ½ cup of tofu (silken or soft …

Our Bahamas Boutique & Health Hut green smoothie recipe is the perfect pick for starting off the new year on a healthy note. At Sivananda Ashram Yoga Retreat, we started serving up smoothies several years ago in our little health hut, helping our g …

from Grace Van Berkum This recipe is an easy, delicious, and nutritious side dish to bring to a Thanksgiving potluck or to serve at your family table. No-bake!   Shredded Sweet Potato Salad 2-3 sweet potatoes or yams 1 cup unsweetened, shredded co …

From Joelle Rabion We’ve always been told that breakfast is the most important meal of the day — and it is! It literally ‘breaks the fast’ and resets your metabolism, allowing you to launch your day as your best self. So, it’s important to use quality …