Some people limit their fruit intake to just mornings or desserts. Yogis say, eat more fruit! This refreshing snack is filled with vitamins, antioxidants, and all the health-promoting properties of fruit.

Salads, among other raw, light, foods are especially well- received by the body during the warm, summer months. In Ayurveda, yoga’s sister science, you can use food to balance your own body. So when the temperature is hot outside, eating cooling meals brings balance.

If you’re looking to make digestion easier and simpler for your system, zucchini noodles are the perfect pasta substitution. You can use a handheld spiralizer to curl your zucchini into noodles. Beets and carrots are also great vegetables to spiralize!

Homemade almond milk is easy, and so delicious! Plus, it entails only a few simple, natural ingredients without added processed sugar and thickeners found in store-bought almond milk. Ingredients 1 cup raw almonds (soaked overnight in cool water, or so …

“Chia is probably my favourite ingredient,” says Padmavati, dessert-maker in the ashram Boutique in February 2019. “It’s densely packed with nutrition, and it feels like comfort food. It fills you up so much it can even be substituted for a meal.” In h …