Ingredients:

• 2 cups of unsweetened almond milk (or your preferred milk)
• 1 tsp of ground turmeric
• 1/2 tsp of ground cinnamon
• 1/4 tsp of ground ginger
• 1/4 tsp of ground cardamom (for a fragrant, warming touch)
• 1 tbsp of coconut oil (optional, for extra creaminess)
• 1 tsp of honey or maple syrup (to taste)
• A pinch of black pepper (enhances the absorption of turmeric)
• A pinch of ground nutmeg (optional, for warmth)
• A dash of vanilla extract (optional, for added flavor)

Instructions:

1. Combine Ingredients: In a small saucepan, combine the almond milk, turmeric, cinnamon, ginger, coconut oil, and black pepper.
2. Heat Gently: Heat the mixture over medium-low heat, stirring continuously. Make sure it doesn’t boil—just get it hot enough to be comfortably sipped.
3. Sweeten: Once warmed, remove from heat and stir in the honey or maple syrup, and the vanilla extract if using.
4. Blend (Optional): For an extra frothy texture, you can blend the mixture in a blender for 20-30 seconds.
5. Serve: Pour into your favorite mug, sprinkle with a little nutmeg or cinnamon on top, and enjoy mindfully.

Mindful Enjoyment:

As you sip your Golden Turmeric Latte, take a moment to savor the warmth and soothing flavors. Let it be a reminder of the peace and clarity that mindfulness brings, helping you to stay present and connected to your higher power.