Nobody likes to waste food. So when you have bananas about to go bad, make banana bread! Here is one of our favourite recipes for when we have extra bananas.   Wet ingredients: 3 medium to large very ripe bananas ⅓ cup coconut oil or vegetable oil …

“Let medicine be thy food and food be thy medicine.” – Hippocrates of Cos, Greece, 460-377 B.C.   With so many fad diets flooding your mind with ideas like “all carbs are bad for you” or “you need more protein,” it can be confusing to know what to …

Some people limit their fruit intake to just mornings or desserts. Yogis say, eat more fruit! This refreshing snack is filled with vitamins, antioxidants, and all the health-promoting properties of fruit.

Salads, among other raw, light, foods are especially well- received by the body during the warm, summer months. In Ayurveda, yoga’s sister science, you can use food to balance your own body. So when the temperature is hot outside, eating cooling meals brings balance.

If you’re looking to make digestion easier and simpler for your system, zucchini noodles are the perfect pasta substitution. You can use a handheld spiralizer to curl your zucchini into noodles. Beets and carrots are also great vegetables to spiralize!