Swami SivanandaSwami Vishnu

Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px tripadvisor-round

Online Program

Connect & Learn.

Join our online programs from anywhere in the world.

Stay tuned for our online programs which will include Meditation, Ayurveda, Hatha Yoga Classes, Yoga Philosophy, and other Sivananda teachings that you would typically experience during your visit to the ashram. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.


 

Upcoming Online Programs

Our upcoming programs are taught live and are intended to be interactive. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs.

Online Program
September 26 — October 24, 2020
Krishna Chaitanya

Learn to adapt yoga so everyone can benefit from this path of optimal wellness, mental peace, transformation, and spiritual growth.

 
Online Program
September 28, 2020
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
 
Online Program
October 2 — 4, 2020
Pranava Chaitanya

Learn how to design a personalized Yogic practice for yourself and create a routine that helps you to stay on track with your spiritual goals.

 
Online Program
October 3 — 31, 2020
Iswara Chaitanya

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
October 3 — 4, 2020
Rukmini Chaitanya

Learn powerful techniques to help jumpstart your practice or move you into the next phase of your spiritual path. Once you have developed self-acceptance and can focus love and compassion towards yourself, this radiates outward and shifts your entire life experience.

 
Online Program
October 3 — November 21, 2020
Swami Brahmananda

Learn valuable, liberating, and life-transforming teachings to let go of identities and attachments, in doing so we enter the bright future that is our birthright.

 
Online Program
October 3 — 5, 2020
Narayan Jyoti (Ron Paz) and Shambhavi (Gili Raveh)

Transform limiting life patterns held in place by your genes, ancestry, history, and soul beliefs, whether self-created or externally imposed.

 
Online Program
October 4, 2020
Krishna Chaitanya

In order to avoid potential injuries and at the same time, to maximize the potential to improve in the practice, we will explore the principles of safe practice, and we will see how to apply these techniques in a one-hour asana practice.

 
Online Program
October 4 — November 1, 2020
Swami Brahmananda

Learn the mental obstacles of concentration and how to overcome them, and how to focus the mind on high, elevating and healthy ideas in order to live a happy, prosperous and successful life.

 
Online Program
October 4, 2020
Swami Paramananda

Learn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.

 
Online Program
October 5 — November 2, 2020
Sivakami Chaitanya

Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 
Online Program
October 8 — November 5, 2020
Rukmini Chaitanya

Learn the roots of suffering and free yourself. This practical and inspiring course will offer the key basics of Vedanta theory in an easy and approachable manner.

 
Online Program
October 9 — 11, 2020
Sivakami Chaitanya

Come learn step-by-step how to create a sacred space using time-honored practices from the Sivananda lineage.

 
Online Program
October 9 — November 6, 2020
Iswara Chaitanya

Develop a more precise and focused asana practice and deepen your knowledge of yoga philosophy.

 
Online Program
October 9 — 11, 2020
Swami Paramananda

During this Pranayama Weekend Retreat, Swami Paramananda will guide you through sessions of Pranayama practices to increase vitality and mental focus.

 
Online Program
October 11, 2020
Krishna Chaitanya

Experience the range of simple movements in different areas of the spine including releasing and stabilizing techniques. This webinar is taught in a workshop-style so you can experience the spinal movements directly. 

 
Online Program
October 13 — November 3, 2020
Swami Shambhudevananda

Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

 
Online Program
October 13 — December 1, 2020
Rukmini Chaitanya

Learn about the true nature of the Self by studying the wisdom of the ancient teachings of the 4th chapter of the Bhagavad Gita.

 
Online Program
October 16 — 30, 2020
Pranava Chaitanya

Learning these ancient teachings based in the science of Ayurveda will help you to reduce stress and redefine your relationship with food.

 
Online Program
October 17 — 18, 2020
Jnaneshwari Chaitanya

Learn how to live a purposeful life by conserving and utilizing our energy towards the achievement of our goals.

 
Online Program
October 18, 2020
Swami Paramananda

Learn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

 
Online Program
October 19 — November 23, 2020
Jnaneshwari Chaitanya

Study a sacred yogic scripture with an experienced teacher and gain insight on how to maintain a balanced mind and sense of calm in the most intense life experiences.

 
Online Program
October 21 — November 18, 2020
Pranava Chaitanya

In this program you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

 
Online Program
October 29, 2020
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Online Program
October 29 — December 17, 2020
Swami Brahmananda

Explore the teachings of Vedanta or Jnana Yoga and receive valuable instructions for practices you can incorporate into your daily life.

 
Online Program
October 31 — November 21, 2020
Krishna Chaitanya

Adapt the 12 basic postures of Sivananda Yoga to allow those with physical constraints or injuries to safely and effectively practice yoga.

 
Online Program
October 31 — November 1, 2020
Jnaneshwari Chaitanya
 
Online Program
November 7 — December 5, 2020
Iswara Chaitanya

Learn how to establish your own home practice, as well as meditation theory and practical guidelines, and how the 5 points of yoga contribute to your overall wellbeing.

 


Current Program Offerings

These programs are underway, but you can still join.

Online Program
September 1 — 29, 2020
Swami Shambhudevananda

Learn meditation to improve your concentration and happiness, tap into your inner bliss, and experience less stress and anxiety in daily life.

 
Online Program
September 1 — October 6, 2020
Rukmini Chaitanya

Discover how to attain true happiness and bring more joy and fulfillment into your daily life by studying the wisdom of the ancient teachings of the 3rd chapter of the Bhagavad Gita.

 
Online Program
September 1 — 30, 2020

We are now offering daily yoga classes, with different teachers and different focuses, all within the Sivananda Yoga style. These are traditional, meditative classes that encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.

 
Online Program
September 3 — October 22, 2020
Swami Brahmananda

Explore the teachings of Vedanta or Jnana Yoga and receive valuable instructions for practices you can incorporate into your daily life.

 
Online Program
September 4 — October 9, 2020
Rukmini Chaitanya

Many of us struggle with stress, anxiety, depression, fear and uncertainty about the future. Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life. 

 
Online Program
September 14 — October 12, 2020
Jnaneshwari Chaitanya

Karma Yoga is the yoga of action. Learn how to practice Karma Yoga in your daily life, and convert all of your activities into yogic practice.

 
Online Program
September 23 — November 11, 2020
Swami Brahmananda

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times and is meant to assist human beings face and solve the ever-present problems of existence. In the ninth chapter, Lord Krishna proceeds to describe the supreme secret of His nature as the eternal, all-comprehensive Truth.

 
Online Program
September 23 — October 21, 2020
Rukmini Chaitanya

Transcend depression and anxiety by igniting a radical shift in your perspective. Learn how to move lethargic energy out of the body through physical Asana practice (movement and postures), and how to release negativity with Pranayama (breathwork) and Relaxation.

 
Online Program
September 24 — October 29, 2020
Jnaneshwari Chaitanya

Study the sixth chapter of the Bhagavad Gita in-depth, with the traditional commentary and teaching of Swami Sivananda.

 


Pre-Recorded Courses and Webinars available for purchase

All of our live online programs are recorded and are listed here in the archives. While you may not have the benefit of the Q&A interaction, you are able to view the courses at leisure, learning in your own time, at your own pace.

Our courses and webinars are available for a fee and our satsangs are donation-based.

Online Program
Swami Paramananda

Learn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.

 
Online Program
Krishna Chaitanya

Yoga has been recognized to be effective with stress reduction and is now a recommended proven tool for stress management. In this retreat, we’ll explore the scientific vs. the yogic understanding of stress and the yogic tools to manage it.

 
Online Program
Swami Paramananda

Learn about the Yamas (practices and observances for your interaction with the external world) and Niyamas (personal practices related to your inner world), which are the foundation for success in the practice of Meditation.

 
Online Program
Krishnan Namboodiri and Swami Brahmananda

Join us in the joyful celebration of Swami Sivananda’s life.

 
Online Program
Swami Brahmananda

In this webinar we will study what Dharma is, how you can understand what your own specific Dharma in life is, and how you can follow your Dharma or duty in life. 

 
Online Program
Krishna Chaitanya

Experience the range of simple movements in different areas of the spine including releasing and stabilizing techniques. This webinar is taught in a workshop-style so you can experience the spinal movements directly. 

 
Online Program
Swami Brahmananda

Swami Brahmananda will be teaching the fourth chapter of the Yoga Sutras of Patanjali which is focused on liberation - including the disconnection from the three gunas of creation and the states of consciousness associated with the process of liberation.

 
Online Program
Swami Paramananda

Learn Asanas and Pranayama as related to the spiritual path, and gain a proper understanding of how to utilize the science of Hatha Yoga for achieving radiant health and Mastery over the Mind.

 
Online Program
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Online Program
Swami Brahmananda

In this course students will delve into the nature of the mind, the various forms it assumes, the secret of its inner workings, and ways to control it.

 
Online Program
Krishna Chaitanya

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
Swamini Atmaprakashananda Saraswati

Among the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

 
Online Program
Jnaneshwari Chaitanya

Learn many practical methods for the immediate strengthening of your will power, for the purpose of realizing your goals - both worldly and spiritual.

 
Online Program
Swami Hridyananda

Learn practical methods on how to cultivate your thoughts in order to create your destiny

 
Online Program
Swami Brahmananda

Discusses the journey of the soul after death, the planes of existence beyond the living reality, and what happens to liberated beings after they die.

 
Online Program
Pranava Chaitanya

Learning these ancient teachings based in the science of Ayurveda will help you to reduce stress and redefine your relationship with food.

 
Online Program
Swamini Atmaprakashananda Saraswati

Among the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

 
Online Program
Swami Paramananda

Learn Asanas and Pranayama as related to the spiritual path, and gain a proper understanding of how to utilize the science of Hatha Yoga for achieving radiant health and Mastery over the Mind.

 
Online Program
Swami Brahmananda

Swami Brahmananda teaches sutra by sutra of the third chapter of the Yoga Sutras of Patanjali which is focused on powers.

 
Online Program
Sivakami Chaitanya

Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 
Online Program
Swamini Atmaprakashananda Saraswati

Among the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

 
Online Program
Swami Brahmananda

Unlock the mysteries of the workings of Karma in the light of the teachings of Yoga and Vedanta.

 
Online Program
Swami Shambhudevananda

Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

 
Online Program
Swamini Atmaprakashananda Saraswati

Among the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

 
Online Program
Krishna Chaitanya

In order to avoid potential injuries and at the same time, to maximize the potential to improve in the practice, we will explore the principles of safe practice, and we will see how to apply these techniques in a one-hour asana practice.

 
Online Program
Iswara Chaitanya

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
Swami Brahmananda

For this intensive weekend retreat, Swami Brahmananda will be teaching sutra by sutra of the second chapter of the Yoga Sutras of Patanjali which is focused on practice.

 
Online Program
Jnaneshwari Chaitanya

Study a sacred yogic scripture with an experienced teacher.

 
Online Program
Rukmini Chaitanya

Many of us struggle with daily stress, anxiety and depression, and fear and uncertainty about the future, which adds an element of suffering and burden to daily life. In this course, you will learn how to take negative emotions and transform them into higher emotions of kindness, gratitude, and joy, in turn, bringing peace to your daily life. 

 
Online Program
Pranava Chaitanya

In this program you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

 
Online Program
Swamini Atmaprakashananda Saraswati

Among the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

 
Online Program
Swami Paramananda

During this Prana & Pranayama course, Swami Paramananda will guide you through sessions of Pranayama practices to increase vitality and mental focus.

 
Online Program
Swami Brahmananda

This inspiring course will offer the key basics of Jnana Yoga theory and practice by providing valuable instructions.

 
Online Program
Swamini Atmaprakashananda Saraswati

Among the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

 
Online Program
Swami Brahmananda

For this intensive weekend retreat, Swami Brahmananda will be teaching the first chapter of the Yoga Sutras of Patanjali which is focused on concentration.

 
Online Program
Swamini Atmaprakashananda Saraswati

Immersion in Aitareya Upanishad is an opportunity to deepen your study of yogic scripture.

 
Online Program
Swamini Atmaprakashananda Saraswati

Immersion in Aitareya Upanishad is an opportunity to deepen your study of yogic scripture.

 
Online Program
Swamini Atmaprakashananda Saraswati

Immersion in Aitareya Upanishad is an opportunity to deepen your study of yogic scripture.

 
Online Program
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Online Program
Swamini Atmaprakashananda Saraswati

Immersion in Aitareya Upanishad is an opportunity to deepen your study of yogic scripture.

 
Online Program
Rubin Naiman

This is a preview for the Art of Sleep webinar.

 
Online Program
Swami Shambhudevananda

Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 
Online Program
Krishna Chaitanya

Join us online to deepen your experience with the 12 basic postures of Sivananda Yoga.

 
Online Program

In honor of the Sivananda lineage and Swami Swaroopananda's birthday, we invite all guests, friends, and residents of the ashram to come together for a spirited week of celebration.

 
Online Program
Suba Ramesh Parmar and Swamimalai K. Suresh

Join us for an elevating and stirring experience of Southern Indian classical music and dance, as renowned masters come together to share to their musical gifts.

 
Online Program
Swami Shambhudevananda

Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

 
Online Program
Menas Kafatos, Subhash Kak, Prantik Kundu, and Swami Brahmananda

Explore the role of the mind in shaping our views of who we are and how we fit in the cosmos.

 
Online Program
Peter Russell

The essence of spiritual awakening is awakening to who and what we really are.

 
Online Program
Swamini Atmaprakashananda Saraswati

Join in daily sessions to hear and experience a masterpiece poem composed by the great 8th century philosopher Adi Shankaracharya.

 
Online Program
Pranava Chaitanya

Learning these ancient teachings based in the science of Ayurveda will help you to reduce stress and redefine your relationship with food.

 
Online Program
Krishna Chaitanya

Join us online to establish your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
Swami Hridyananda

Learn a combination of theory and daily practice to align our bodies, food choices, and surroundings to increase a positive way of thinking and living.

 
Online Program
Swami Brahmananda

This practical and inspiring course will offer the key basics of Vedanta theory and teach Vedanta practice by providing valuable practical instructions.

 
Online Program
Swami Brahmananda

In this course students will delve into the nature of the mind, the various forms it assumes, the secret of its inner workings, and ways to control it.

 
Online Program
Sivakami Chaitanya

In this course, you will learn the art of deep relaxation, the techniques of yogic breathing, the practice of meditation, and the wisdom of positive thinking.

 
Online Program
Swami Brahmananda

The course will deepen the student’s understanding of the practices of Raja Yoga and enhance the student’s capacity to apply them in daily life to increase mental clarity, emotional stability, and spiritual progress.

 
Online Program
Krishna Chaitanya

Learn to adapt yoga so everyone can benefit from this path of optimal wellness, mental peace, transformation, and spiritual growth.

 
Online Program
Krishna Chaitanya

Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint?

 
Online Program
Swami Brahmananda

Discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

 
Online Program
Pranava Chaitanya

In this program, you will learn how to apply the ancient teachings of Raja Yoga in your daily life in order to become more centered, happy, fulfilled, and to ultimately reach the highest goals of yoga.

 
Online Program
Iswara Chaitanya

Join us online to deepen your experience with the 12 basic postures of Sivananda Yoga.

 
Online Program
Pranava Chaitanya

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled.

 
Online Program
Iswara Chaitanya

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
Ramesh Parmar

In this satsang, we explore the concept of equanimity, its purpose, and the development of this virtue using Preksha meditation.

 
Online Program
Pranava Chaitanya

Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 
Online Program
Swami Brahmananda

Based on the book "Meditation Know How" by Swami Sivananda. Join Swami Brahmananda to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 
Online Program
Rubin Naiman

Learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

 

Private Online Teaching and Healing

In addition to our online group classes and satsangs, the ashram is pleased to offer personalized services to help support your practice and well-being.

  • Private Meditation Instruction
  • Private Yoga Classes
  • ThetaHealing® Sessions
  • Yoga Nidra Sessions
  • Vedic Astrology Readings

These private online sessions are delivered one-to-one through Zoom video chat. Click here for more information.

Live Satsangs

Be sure to connect to our Facebook Live Satsang page for daily morning and evening satsangs at 6:30am and 8:30pm Eastern Time Zone

 

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons