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Swami SivanandaSwami Vishnu

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Call nothing your own. Even this body is not yours. Rejoice in the Soul or Atma within.

—Swami Sivananda


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Online Program

Connect & Learn.

Join our online programs from anywhere in the world.

Stay tuned for our online programs which will include Meditation, Ayurveda, Hatha Yoga Classes, Yoga Philosophy, and other Sivananda teachings that you would typically experience during your visit to the ashram. We look forward to sharing these teachings with you while you are in the comfort of your own home, and wherever you are in the world.

Upcoming Online Programs

Our upcoming programs are taught live and are intended to be interactive. Keep checking back for the latest scheduled courses. Keep in mind that you can begin these programs after the start date and catch up with the recorded programs.

Online Program
February 13 — May 31, 2020
Swamini Atmaprakashananda Saraswati

Join in daily sessions to hear and experience Taittiriya Upanishad with commentary by Adi Shankaracharya.

 
Online Program
May 21 — 25, 2020
Swami Hridyananda

Learn a combination of theory and daily practice to align our bodies, food choices, and surroundings to increase a positive way of thinking and living.

 
Online Program
May 21 — 25, 2020
Swami Brahmananda

This practical and inspiring course will offer the key basics of Vedanta theory and teach Vedanta practice by providing valuable practical instructions.

 
Online Program
May 27, 2020
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Online Program
May 27 — 30, 2020
Pranava Chaitanya

Learning these ancient teachings based in the science of Ayurveda will help you to reduce stress and redefine your relationship with food.

 
Online Program
May 27 — 31, 2020
Krishna Chaitanya

Join us online to establish your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
May 28, 2020
John Douillard

Set yourself free from unwanted emotions and behaviors, starting with a digestive reboot

 
Online Program
May 29, 2020
Swami Hridyananda

This program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective.

 
Online Program
June 2 — 6, 2020
Rukmini Chaitanya

Discover the key that will open the doors of your heart.

 
Online Program
June 2 — 6, 2020
Menas Kafatos, Subhash Kak, and Swami Brahmananda

Explore the role of the mind in shaping our views of who we are and how we fit in the cosmos.

 
Online Program
June 7, 2020
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 

Past Programs

All of our live online programs are recorded and are listed here in the archives. While you may not have the benefit of the Q&A interaction, you are able to view the courses at leisure, learning in your own time, at your own pace.

Online Program
May 15 — 19, 2020
Swami Brahmananda

In this course students will delve into the nature of the mind, the various forms it assumes, the secret of its inner workings, and ways to control it.

 
Online Program
May 13 — 16, 2020
Sivakami Chaitanya

In this course, you will learn the art of deep relaxation, the techniques of yogic breathing, the practice of meditation, and the wisdom of positive thinking.

 
Online Program
May 9 — 13, 2020
Swami Brahmananda

The course will deepen the student’s understanding of the practices of Raja Yoga and enhance the student’s capacity to apply them in daily life to increase mental clarity, emotional stability, and spiritual progress.

 
Online Program
May 7 — 11, 2020
Krishna Chaitanya

Learn to adapt yoga so everyone can benefit from this path of optimal wellness, mental peace, transformation, and spiritual growth.

 
Online Program
May 1 — 5, 2020
Swami Brahmananda

Based on the book "Meditation Know How" by Swami Sivananda. Join Swami Brahmananda to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 
Online Program
May 1 — 4, 2020
Krishna Chaitanya

Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint?

 
Online Program
April 25 — 29, 2020
Swami Brahmananda

Discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

 
Online Program
April 21 — 24, 2020
Pranava Chaitanya

In this program, you will learn how to apply the ancient teachings of Raja Yoga in your daily life in order to become more centered, happy, fulfilled, and to ultimately reach the highest goals of yoga.

 
Online Program
April 21 — 25, 2020
Iswara Chaitanya

Join us online to deepen your experience with the 12 basic postures of Sivananda Yoga.

 
Online Program
April 16 — 19, 2020
Pranava Chaitanya

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled.

 
Online Program
April 15 — 19, 2020
Iswara Chaitanya

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

 
Online Program
April 10 — 14, 2020
Pranava Chaitanya

Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

 

Private Online Teaching and Healing

In addition to our online group classes and satsangs, the ashram is pleased to offer personalized services to help support your practice and well-being.

  • Private Meditation Instruction
  • Private Yoga Classes
  • ThetaHealing® Sessions
  • Yoga Nidra Sessions
  • Vedic Astrology Readings

These private online sessions are delivered one-to-one through Zoom video chat. Click here for more information.

Live Satsangs

Be sure to connect to our Facebook Live Satsang page for daily morning and evening satsangs at 6:30am and 8:30pm Eastern Time Zone

 

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