Category: Yoga Lifestyle & Practice

Yogic Tips for Staying Healthy During Uncertain Times

May 7, 2020 The past few months of 2020 have been a trying time for the entire world. There isn’t one person who hasn’t been affected by this global pandemic, whether it’s physically, economically, mentally, or emotionally. The most important thing we …

Who Takes the Yoga Teacher Training? Stories from Recent Graduates

“Unity in Diversity” is a hallmark of the Sivananda tradition, the phrase used by Swami Vishudevananda as he set out on his missions for world peace. But even before his historic flights to trouble spots around the world, Swami Vishnu launched his effo …

Sivananda Bahamas in the Kitchen

We’re Recruiting: Cook and Assistant Cooks Needed

Karma Yoga (work-service) Positions Available   Add this unique experience to your C.V. whether you just graduated from culinary school or are an experienced cook. By expanding your expertise and expressing your creativity in healthy, nutritious m …

Sivananda Bahamas calm beach

8 Yogic Techniques to Enhance Your Sleep Ritual

By Nora Benian (Sundari) Why is it so hard to fall asleep — and stay asleep? I’ve experienced several phases of my life when falling asleep and staying asleep was a challenge. These difficulties usually came along with growth spurts (physical, emotiona …

Discover 6 delicious recipes — and a whole lot more.

  Get the free PDF booklet now! Yogic Recipes for Busy Lives   Dear Friends,   We are happy to share with you our new (free!) recipe booklet, Yogic Recipes for Busy Lives. This little treasure was inspired by many interesting conversatio …