Summer is here! And that means spending time in the backyard and BBQ-ing our favorite summer treats. From a yogic perspective, it’s important to not only keep the body healthy, but to also consider other implications of our diet. Ahimsa, the first ethi …

Spring is the time to lighten up! As far as a successful detox goes, leafy greens play a key role. Dandelion greens have especially powerful detox properties, and you can buy them inexpensively in a store, or even pick them from your own yard or garden …

If there’s a healthier way to eat chocolate, we want to know about it! This easy recipe offers a more nutritious and delicious way to satisfy the the sweet tooth. You’ll get the healthy fats of avocado, magnesium from cacao powder, and the antioxidants …

In the mood for something chocolate? Often when that chocolate craving strikes, we go for the first satisfyer we see, whether it’s a coffee shop muffin, chocolate granola bar, or supermarket cookie. Why not prepare a more mindful chocolate treat? Now y …

When the weather gets colder, our bodies tend to crave heavier comfort foods. To help satisfy cravings and nurture the body at the same time, a hearty stew has the power to warm you from the inside out. Stews are an especially convenient winter go-to f …