By Craig Sim Webb Every night when you close your eyes, a transformational opportunity awaits — in your dreams! Dreams can offer yogis, yoginis, and other students of life important practical guidance and creative insights and act as a nightly portal t …

From Joelle Rabion We’ve always been told that breakfast is the most important meal of the day — and it is! It literally ‘breaks the fast’ and resets your metabolism, allowing you to launch your day as your best self. So, it’s important to use quality …

Mindfulness is the cornerstone of resilience, says Linda Graham, a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who presents at the ashram. “I would start,” she says, “with the capacity to co …

by Tzivia Gover, MFA, Certified Dream Therapist When I first started practicing yoga, after a few months of Down Dogs and Sun Salutations, I decided to move beyond yoga postures and learn about yogic philosophy. That’s when I realized I was in trouble. …

  by Katie Papo (Ambika)   We all know how easy it is to fall out of balance — especially in winter, when we gravitate more toward heavy comfort foods and become less active. Although eating warmer, heavier foods and slowing down in the winte …