Tag: Yoga

September 21, 2017
Many of us first turned to yoga whilst looking for change. It takes great courage and openness to heal our negative habits and create new healthy ones. No matter our habits, addictions, or cravings, yogic practices can transform them from the inside ou …

January 8, 2013
Dr. Paul Epstein discusses the connection between mind and body in relation to healing chronic pain and other conditions which are significantly impacted by stress.