Will you tell us about your work and your journey?  My passion lies in using music to promote sound healing. As a pianist and vocalist, my repertoire draws inspiration from the classics, weaving themes of love, self-discovery, and compassion. These son …

Many of us first turned to yoga whilst looking for change. It takes great courage and openness to heal our negative habits and create new healthy ones. No matter our habits, addictions, or cravings, yogic practices can transform them from the inside ou …

Dr. Paul Epstein discusses the connection between mind and body in relation to healing chronic pain and other conditions which are significantly impacted by stress.