If you are looking for a transformational yoga training in an incredibly beautiful environment, you’ve come to the right place.   About the Sivananda Yoga Teacher Training Course (TTC) in the Bahamas The TTC offers a 28-day teacher-training immers …

For nearly 50 years the Sivananda Ashram Yoga Retreat Bahamas has been a leading destination for people seeking a spiritual environment to study and practice yoga and develop a healthy lifestyle. To jump to specific topic in the video, use the time cod …

Ready for a healthy change? Periodic cleansing is highly recommended in a yogic lifestyle. In addition to the physical benefits, cleansing also helps to refresh the mind and the spirit. The end result is more clarity, energy, and joy. Enjoy this inspir …

David Frawley (Pandit Vamadeva Shastri) discusses the importance of Sivananda Yoga as a complete spiritual and healing system and describes the Sivananda tradition as one of the few yoga movements with an integral approach to yoga that consistently tea …

Take some deeply nourishing time to connect within during this guided Yoga Nidra meditative relaxation practice. These 30 minutes of self-care can be done seated or lying down, eyes open or closed. Save this page and use as often as possible! Why not . …