Category: Yoga Philosophy & Teachings

Finding Your True Calling: A Conversation with Tama Kieves on Purpose, Passion and Transformation

In this insightful interview, we sit down with Tama Kieves, bestselling author and visionary career coach, to explore the journey of finding purpose, embracing passion, and navigating life’s transitions. Tama, a former attorney who courageously left th …

Cleansing the Mind: Why It’s Important, How to Do It and How to Maintain Purity

In today’s fast-paced world, the mind is constantly bombarded by stress, distractions and endless streams of information. This mental overload often leads to feelings of fatigue, anxiety and emotional turmoil, much like how a buildup of toxins in the b …

The Science of Spirituality: How Connecting to the Divine Heals the Mind and Body

In recent years, scientific research has increasingly validated what ancient wisdom has long taught—that spirituality is not just a personal journey, but also a powerful tool for improving overall health. Spirituality, when integrated into daily life, …

What is Navaratri?

With the upcoming celebration of Navaratri, we invite you to take this opportunity to celebrate the Divine Feminine. What is Navaratri? Celebrated in October/November, Navaratri is a nine-day long festival honoring the Shakti (power) of the Divine Femi …

Mindfulness: A Gateway to Connecting with Your Higher Power

In our fast-paced world, where distractions abound and stress seems inevitable, the practice of mindfulness offers a pathway to serenity, clarity, and deeper spiritual connection. But mindfulness is more than just a method to calm the mind; it’s a sacr …