A comprehensive health-care science, Ayurveda emerged from the same Vedic culture as yoga, in northern India, and its foundations come from the Vedas, the oldest books in the world. Used for medical interventions and treatments, Ayurveda also em …

Ready for a healthy change? Periodic cleansing is highly recommended in a yogic lifestyle. In addition to the physical benefits, cleansing also helps to refresh the mind and the spirit. The end result is more clarity, energy, and joy. Enjoy this inspir …

Sitting looks easy, but it’s not. With so many people at work or school being required to sit for great lengths of time — not to mention practicing yogis who sit for meditation — no wonder so many of us struggle with what should be a simple task. Angel …

We’re all conditioned to look on the outside for happiness, whether it’s relaxing in a hammock or indulging in a slice of chocolate cake. But how long can you lie in a hammock? And think about the cake: one slice is great, maybe two, even three. But fi …

When she graduated from the Teacher Training Course (TTC) as a Sivananda Yoga teacher four years ago, Amelia Travis had no idea that a business concept formed during that training would lead back to Sivananda, this time to the Advanced Teacher Training …