Sivananda Bahamas Blog
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Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
Our Blog
Juice Cleanse, Detox & Nutrition Retreats
Ready for a healthy change? Periodic cleansing is highly recommended in a yogic lifestyle. In addition to the physical benefits, cleansing also helps to refresh the mind and the spirit. The end result is more clarity, energy, and joy.
Enjoy this inspiring look at our detox cleanse retreats, featuring participants talking about why they chose to come — and what they experienced as a result.
PRESENTERS LEADING UPCOMING CLEANSE, DETOX & NUTRITION RETREATS:
Manu Dawson is a certified Yoga Nutrition Therapist and Integral Yoga teacher, who has worked in the natural foods industry for over 25 years and directed hundreds of people in detoxification protocols. He is the former manager of the Integral Yoga Natural Apothecary in New York City, where he offers one-on-one diet and nutritional consultations. Manu is a direct disciple of Swami Satchidananda, who was a direct disciple of Swami Sivananda.
Upcoming Courses
Experiential CourseNovember 4 — 8, 2026
Manu Dawson
Prepare for winter and the holidays — join us for a 5-day cleanse to rejuvenate, invigorate, and firm up healthy habits for the months ahead and leave feeling refreshed, and connected to your innermost self.
Experiential CourseJanuary 3 — 12, 2027
Manu Dawson
Join us for a 10-day immersion retreat to cleanse your body and increase vitality and energy. Leave feeling rejuvenated, refreshed, and connected to your innermost self for the year ahead.
Experiential CourseMay 12 — 16, 2027
Manu Dawson
Are you ready to nourish your mind, body, and soul? This program includes a series of raw food, fruit and vegetable juice fasting, and a final raw food diet, all complemented by detoxifying herbs and supplements.
Margarita Carreras’ career spans 30 years of inquiry and integrative healing through yoga, dance, visual art, breath and nutrition. Today Margarita is a certified yoga instructor, holistic health coach and owner of GetJuiced, a whole food juice café where organic juices, soups and salads are prepared in the philosophy “food as medicine.” Margarita is dedicated to helping individuals intuitively access their own body’s wisdom to optimize health and align to their highest self. Margarita’s nutrition, cleanse and detox programs are custom designed to meet each individual’s health goals. Her program is known for supercharging immune systems, supporting energy, and transforming the body into a vibrant, energetic, and healthy balanced individual.
