From the Sivananda Yoga Cookbook There’s nothing like a hearty soup to warm us up in the colder weather. Black beans are warming by nature, offer a healthy dose of both protein and fiber, and are believed to help strengthen kidney energy. In this tradi …

Dear Friends, I am sending you blessings from the beautiful and peaceful Paradise Island in the Bahamas, and I invite you to join us for another season of learning, expansion and joy. My Guru, Swami Vishnudevananda, arrived here 45 years ago and immedi …