This recipe is shared by Meredith Hudson (Sri Devi), Kitchen Manager at the Sivananda Ashram, whose approach to cooking is rooted in Karma Yoga and the principles of Ayurvedic nourishment. I arrived at the Sivananda Ashram over a decade ago with no pro …

How do we truly find ourselves?  In today’s nonstop world, most of us crave time away – not to escape, but to reconnect with ourselves, our bodies, our sense of purpose in life. We long to see the world, to meet people from different walks of life who …

A Simple Ayurvedic Tea to Support Digestion & Ease Holiday Stress During busy seasons—or anytime life feels a little overwhelming—Ayurveda reminds us that small, daily rituals can help reset the mind and soothe the body. One of the simplest and mos …

Feeling exhausted, drained, irritable, overwhelmed, burnt out from work, caregiving, or just constantly doing? Feeling disconnected from yourself, and not sure where to go from here? With the amount of busy-ness and chaos there is in the world these da …

It’s no secret that the physical body is connected to the mind and spirit. When we overtax our muscles and bones, we start to wear down much more than our prospects for long term health and overall life span. The body is a vessel for experience and the …