Sitting looks easy, but it’s not. With so many people at work or school being required to sit for great lengths of time — not to mention practicing yogis who sit for meditation — no wonder so many of us struggle with what should be a simple task. Angel …

In dreams we unravel mysteries, we meet loved ones, we clarify wishes. In this realm, we are transported beyond the physical into a world where our human minds intersect with minds beyond human understanding. But dreaming is a lost practice, says Rober …

Presenter Spotlight: Joyce Hawkes and Helen Folsom Please share what you do: We combine science and spirit for health, wholeness and vitality, via Cell-Level Healing. Why? Joyce received a direct calling to this work over 30 years ago and has pursued i …

Presenter Spotlight What do you do? I help people in pain through an integration of pain science, physiotherapy and therapeutic yoga. Why? It is time for a shift in our paradigm of pain, people in it, and the care of pain to one of optimism and integra …

David Frawley (Pandit Vamadeva Shastri) discusses the importance of Sivananda Yoga as a complete spiritual and healing system and describes the Sivananda tradition as one of the few yoga movements with an integral approach to yoga that consistently tea …